Shake and Bake

Workouts

Wednesday 4/20/22 @ 8:34 PM
424kj
79rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
✅
685kj
83rpm
48%
21mph
Friday 6/26/20 @ 12:12 PM
280kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 11:15 AM
✅
386kj
77rpm
44%
18mph
Thursday 5/6/21 @ 8:0 PM
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/28/23 @ 12:24 PM
✅
362kj
78rpm
43%
18mph
Monday 12/12/22 @ 9:3 PM
129kj
79rpm
40%
16mph
20 min Holiday Ride
Leanne Hainsby
Sunday 12/11/22 @ 2:45 PM
✅
170kj
78rpm
44%
18mph
Sunday 4/17/22 @ 3:2 PM
288kj
77rpm
38%
16mph
45 min Power Zone Max Ride
Ben Alldis
Saturday 11/6/21 @ 10:20 PM
✅
381kj
72rpm
45%
18mph
Thursday 12/23/21 @ 9:15 PM
121kj
76rpm
40%
16mph
20 min Holiday Ride
Denis Morton
Monday 12/16/19 @ 10:54 AM
✅
221kj
84rpm
48%
20mph
Monday 8/3/20 @ 9:58 PM
322kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:47 PM
✅
401kj
84rpm
43%
19mph
Thursday 3/11/21 @ 9:34 PM
206kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:14 PM
✅
222kj
86rpm
47%
21mph
Sunday 2/7/21 @ 4:18 PM
175kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:17 PM
✅
207kj
80rpm
40%
17mph
Saturday 8/1/20 @ 1:3 PM
✅
198kj
79rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 3/22/20 @ 3:35 PM
kj
rpm
%
0mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
424 kj
Wednesday 4/20/22
✅ 685 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
280 kj
Friday 6/26/20
✅ 386 kj
Thursday 10/12/23
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 5/6/21
✅ 362 kj
Tuesday 2/28/23
20 min Holiday Ride
Leanne Hainsby
129 kj
Monday 12/12/22
✅ 170 kj
Sunday 12/11/22
45 min Power Zone Max Ride
Ben Alldis
288 kj
Sunday 4/17/22
✅ 381 kj
Saturday 11/6/21
20 min Holiday Ride
Denis Morton
121 kj
Thursday 12/23/21
✅ 221 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Monday 8/3/20
✅ 401 kj
Monday 9/27/21
20 min FTP Test Ride
Matt Wilpers
206 kj
Thursday 3/11/21
✅ 222 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Sunday 2/7/21
✅ 207 kj
Thursday 2/11/21
20 min FTP Test Ride
Denis Morton
✅ 198 kj
Saturday 8/1/20
kj
Sunday 3/22/20