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Shake and Bake
phunkybitch45
St. Augustine, FL βπ»πβ
102
Beat ambitchous
VS
ambitchous
MKE πΊπ§
136 π₯
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
Monday 4/24/23 @ 10:15 PM
β
299
kj
92
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/1/23 @ 11:59 PM
252
kj
78
rpm
37
%
15
mph
Monday 1/23/23 @ 11:21 PM
β
213
kj
95
rpm
35
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 4/28/23 @ 3:42 PM
179
kj
84
rpm
36
%
16
mph
Sunday 1/29/23 @ 10:24 PM
β
263
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
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Tuesday 1/31/23 @ 2:26 AM
198
kj
78
rpm
35
%
14
mph
Saturday 9/17/22 @ 3:3 PM
β
203
kj
88
rpm
38
%
17
mph
30 min Power Zone Ride
Ben Alldis
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Friday 9/16/22 @ 2:17 PM
178
kj
75
rpm
39
%
16
mph
Saturday 5/9/20 @ 1:16 PM
219
kj
79
rpm
42
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Sunday 3/6/22 @ 3:59 PM
β
269
kj
79
rpm
46
%
19
mph
Friday 10/15/21 @ 7:24 PM
β
167
kj
74
rpm
40
%
16
mph
30 min Pop Ride: Live from LA
Cody Rigsby
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Thursday 10/14/21 @ 11:55 PM
48
kj
67
rpm
22
%
8
mph
Thursday 9/23/21 @ 9:59 AM
β
162
kj
64
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 9/22/21 @ 9:2 PM
154
kj
67
rpm
39
%
14
mph
Wednesday 7/21/21 @ 2:33 PM
288
kj
90
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/26/21 @ 10:7 PM
β
346
kj
73
rpm
45
%
18
mph
Friday 4/30/21 @ 11:9 AM
181
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/1/20 @ 1:47 AM
β
205
kj
80
rpm
41
%
17
mph
Monday 6/1/20 @ 10:2 AM
259
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 11:31 AM
β
327
kj
91
rpm
38
%
17
mph
Previous Workouts
Next Workouts
phunkybitch45
St. Augustine, FL βπ»πβ
102
Beat ambitchous
VS
ambitchous
MKE πΊπ§
136 π₯
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
299
kj
Monday 4/24/23
252
kj
Monday 5/1/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
213
kj
Monday 1/23/23
179
kj
Friday 4/28/23
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
β
263
kj
Sunday 1/29/23
198
kj
Tuesday 1/31/23
30 min Power Zone Ride
Ben Alldis
View Class
Share
β
203
kj
Saturday 9/17/22
178
kj
Friday 9/16/22
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
219
kj
Saturday 5/9/20
β
269
kj
Sunday 3/6/22
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
β
167
kj
Friday 10/15/21
48
kj
Thursday 10/14/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
162
kj
Thursday 9/23/21
154
kj
Wednesday 9/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Wednesday 7/21/21
β
346
kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
181
kj
Friday 4/30/21
β
205
kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
259
kj
Monday 6/1/20
β
327
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts