Shake and Bake

Workouts

Monday 4/24/23 @ 10:15 PM
βœ…
299kj
92rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/1/23 @ 11:59 PM
252kj
78rpm
37%
15mph
Monday 1/23/23 @ 11:21 PM
βœ…
213kj
95rpm
35%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/28/23 @ 3:42 PM
179kj
84rpm
36%
16mph
Sunday 1/29/23 @ 10:24 PM
βœ…
263kj
83rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 1/31/23 @ 2:26 AM
198kj
78rpm
35%
14mph
Saturday 9/17/22 @ 3:3 PM
βœ…
203kj
88rpm
38%
17mph
30 min Power Zone Ride
Ben Alldis
Friday 9/16/22 @ 2:17 PM
178kj
75rpm
39%
16mph
Saturday 5/9/20 @ 1:16 PM
219kj
79rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 3/6/22 @ 3:59 PM
βœ…
269kj
79rpm
46%
19mph
Friday 10/15/21 @ 7:24 PM
βœ…
167kj
74rpm
40%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:55 PM
48kj
67rpm
22%
8mph
Thursday 9/23/21 @ 9:59 AM
βœ…
162kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 9:2 PM
154kj
67rpm
39%
14mph
Wednesday 7/21/21 @ 2:33 PM
288kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:7 PM
βœ…
346kj
73rpm
45%
18mph
Friday 4/30/21 @ 11:9 AM
181kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 1:47 AM
βœ…
205kj
80rpm
41%
17mph
Monday 6/1/20 @ 10:2 AM
259kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:31 AM
βœ…
327kj
91rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 299 kj
Monday 4/24/23
252 kj
Monday 5/1/23
30 min Power Zone Ride
Matt Wilpers
βœ… 213 kj
Monday 1/23/23
179 kj
Friday 4/28/23
45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 263 kj
Sunday 1/29/23
198 kj
Tuesday 1/31/23
30 min Power Zone Ride
Ben Alldis
βœ… 203 kj
Saturday 9/17/22
178 kj
Friday 9/16/22
30 min Lizzo Ride
Robin ArzΓ³n
219 kj
Saturday 5/9/20
βœ… 269 kj
Sunday 3/6/22
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 167 kj
Friday 10/15/21
48 kj
Thursday 10/14/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 162 kj
Thursday 9/23/21
154 kj
Wednesday 9/22/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 7/21/21
βœ… 346 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Denis Morton
181 kj
Friday 4/30/21
βœ… 205 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 6/1/20
βœ… 327 kj
Wednesday 6/3/20