Shake and Bake

Workouts

Wednesday 3/29/23 @ 11:1 PM
✅
167kj
91rpm
39%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/30/23 @ 1:42 PM
116kj
93rpm
38%
16mph
Wednesday 9/22/21 @ 11:15 AM
113kj
56rpm
48%
13mph
20 min 80s Ride
Jenn Sherman
Tuesday 9/7/21 @ 3:27 PM
✅
267kj
86rpm
51%
22mph
Friday 9/25/20 @ 9:0 PM
243kj
66rpm
48%
17mph
30 min HIIT Ride
Robin Arzón
Monday 9/28/20 @ 2:8 PM
✅
328kj
84rpm
48%
20mph
Monday 8/5/19 @ 10:44 AM
219kj
78rpm
50%
20mph
20 min Y2K Pop Ride
Jenn Sherman
Wednesday 7/31/19 @ 2:26 PM
✅
276kj
85rpm
53%
23mph
Sunday 5/20/18 @ 2:10 PM
0kj
0rpm
36%
0mph
45 min Low Impact Ride
Jenn Sherman
Sunday 5/20/18 @ 1:27 PM
✅
679kj
86rpm
54%
23mph
Sunday 3/18/18 @ 1:27 PM
522kj
82rpm
49%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/18/18 @ 1:23 PM
✅
777kj
91rpm
54%
25mph
Saturday 12/2/17 @ 3:29 PM
318kj
75rpm
51%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/29/17 @ 5:28 PM
✅
323kj
81rpm
49%
21mph
Friday 6/16/17 @ 2:24 PM
512kj
82rpm
50%
21mph
45 min Low Impact Ride
Christine D'Ercole
Friday 6/16/17 @ 2:28 PM
✅
603kj
85rpm
52%
22mph
Tuesday 4/11/17 @ 11:52 AM
✅
687kj
84rpm
55%
23mph
45 min 90s Ride
Jenn Sherman
Tuesday 4/11/17 @ 12:4 PM
559kj
86rpm
51%
22mph
Saturday 2/25/17 @ 8:13 PM
349kj
86rpm
48%
21mph
30 min HIIT Ride
Jenn Sherman
Wednesday 2/22/17 @ 11:3 AM
✅
354kj
78rpm
52%
21mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 167 kj
Wednesday 3/29/23
116 kj
Thursday 3/30/23
20 min 80s Ride
Jenn Sherman
113 kj
Wednesday 9/22/21
✅ 267 kj
Tuesday 9/7/21
30 min HIIT Ride
Robin Arzón
243 kj
Friday 9/25/20
✅ 328 kj
Monday 9/28/20
20 min Y2K Pop Ride
Jenn Sherman
219 kj
Monday 8/5/19
✅ 276 kj
Wednesday 7/31/19
45 min Low Impact Ride
Jenn Sherman
0 kj
Sunday 5/20/18
✅ 679 kj
Sunday 5/20/18
45 min Low Impact Ride
Jenn Sherman
522 kj
Sunday 3/18/18
✅ 777 kj
Sunday 3/18/18
30 min Low Impact Ride
Christine D'Ercole
318 kj
Saturday 12/2/17
✅ 323 kj
Wednesday 11/29/17
45 min Low Impact Ride
Christine D'Ercole
512 kj
Friday 6/16/17
✅ 603 kj
Friday 6/16/17
45 min 90s Ride
Jenn Sherman
✅ 687 kj
Tuesday 4/11/17
559 kj
Tuesday 4/11/17
30 min HIIT Ride
Jenn Sherman
349 kj
Saturday 2/25/17
✅ 354 kj
Wednesday 2/22/17