Shake and Bake

Workouts

Monday 12/12/22 @ 11:19 PM
✅
236kj
82rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 1/1/21 @ 4:36 PM
180kj
83rpm
38%
16mph
Thursday 7/29/21 @ 5:31 PM
53kj
78rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 12:52 PM
✅
78kj
74rpm
39%
15mph
Sunday 2/28/21 @ 8:31 PM
39kj
79rpm
33%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 3:50 PM
✅
62kj
87rpm
37%
16mph
Sunday 2/28/21 @ 7:48 PM
✅
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/24/21 @ 11:20 AM
39kj
85rpm
31%
14mph
Tuesday 8/4/20 @ 9:33 PM
152kj
76rpm
38%
15mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 3:40 PM
✅
207kj
80rpm
41%
17mph
Friday 4/3/20 @ 9:41 PM
96kj
77rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 11:57 AM
✅
156kj
77rpm
44%
18mph
Saturday 3/28/20 @ 1:52 PM
145kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:52 PM
✅
233kj
77rpm
45%
18mph
Saturday 11/16/19 @ 8:44 PM
127kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 12/1/19 @ 3:6 PM
✅
132kj
75rpm
42%
16mph
Friday 6/21/19 @ 9:13 PM
150kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 7/5/19 @ 8:32 PM
✅
204kj
78rpm
42%
17mph
Wednesday 5/22/19 @ 10:21 PM
140kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 5/23/19 @ 9:12 AM
✅
194kj
79rpm
40%
16mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 236 kj
Monday 12/12/22
180 kj
Friday 1/1/21
15 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 7/29/21
✅ 78 kj
Monday 4/8/19
10 min Low Impact Ride
Tunde Oyeneyin
39 kj
Sunday 2/28/21
✅ 62 kj
Saturday 1/2/21
10 min Low Impact Ride
Denis Morton
✅ 41 kj
Sunday 2/28/21
39 kj
Wednesday 2/24/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
152 kj
Tuesday 8/4/20
✅ 207 kj
Thursday 8/6/20
20 min 2000s Ride
Cody Rigsby
96 kj
Friday 4/3/20
✅ 156 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
145 kj
Saturday 3/28/20
✅ 233 kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
127 kj
Saturday 11/16/19
✅ 132 kj
Sunday 12/1/19
30 min Pop Ride
Cody Rigsby
150 kj
Friday 6/21/19
✅ 204 kj
Friday 7/5/19
30 min Pop Ride
Cody Rigsby
140 kj
Wednesday 5/22/19
✅ 194 kj
Thursday 5/23/19