Shake and Bake
Workouts
Saturday 12/2/23 @ 1:4 AM
163kj
92rpm
32%
15mph
Thursday 8/10/23 @ 11:22 PM
✅
232kj
84rpm
41%
18mph
Tuesday 9/8/20 @ 4:44 PM
293kj
88rpm
37%
17mph
Wednesday 9/9/20 @ 9:53 PM
✅
504kj
87rpm
47%
21mph
Sunday 4/18/21 @ 3:18 PM
232kj
82rpm
35%
15mph
Wednesday 4/14/21 @ 10:44 PM
✅
500kj
87rpm
46%
21mph
Wednesday 11/11/20 @ 6:43 PM
169kj
85rpm
36%
16mph
Tuesday 7/7/20 @ 9:47 PM
✅
291kj
88rpm
44%
20mph
Sunday 11/24/19 @ 7:14 PM
269kj
86rpm
36%
16mph
Tuesday 11/26/19 @ 1:42 AM
✅
441kj
85rpm
44%
19mph
Sunday 10/6/19 @ 1:34 AM
339kj
84rpm
37%
16mph
Saturday 3/28/20 @ 4:30 PM
✅
610kj
89rpm
44%
20mph
Tuesday 12/10/19 @ 4:50 PM
278kj
94rpm
35%
16mph
Saturday 12/14/19 @ 12:28 PM
✅
396kj
86rpm
42%
19mph
Monday 8/19/19 @ 7:4 PM
261kj
83rpm
37%
16mph
Sunday 8/18/19 @ 8:1 PM
✅
441kj
82rpm
46%
20mph
Saturday 8/10/19 @ 12:39 PM
kj
rpm
%
0mph
Friday 8/9/19 @ 10:58 PM
✅
402kj
85rpm
42%
19mph
Thursday 6/13/19 @ 4:16 PM
284kj
85rpm
37%
16mph
Wednesday 5/16/18 @ 10:23 PM
✅
453kj
85rpm
46%
20mph
Workouts
232
kj
Sunday 4/18/21
169
kj
Wednesday 11/11/20
339
kj
Sunday 10/6/19
278
kj
Tuesday 12/10/19
261
kj
Monday 8/19/19