Shake and Bake
Workouts
Saturday 11/16/19 @ 5:42 PM
352kj
88rpm
35%
16mph
Friday 2/17/23 @ 8:1 PM
✅
396kj
83rpm
37%
17mph
Monday 10/10/22 @ 3:59 PM
149kj
86rpm
34%
15mph
Thursday 7/21/22 @ 2:22 PM
✅
189kj
81rpm
35%
16mph
Wednesday 12/9/20 @ 5:6 PM
✅
349kj
88rpm
35%
16mph
Tuesday 5/19/20 @ 10:3 AM
333kj
74rpm
38%
15mph
Thursday 5/13/21 @ 10:39 PM
344kj
86rpm
36%
16mph
Monday 5/10/21 @ 5:15 PM
✅
412kj
76rpm
43%
17mph
Thursday 6/25/20 @ 2:56 AM
159kj
90rpm
34%
15mph
Wednesday 2/10/21 @ 1:28 AM
✅
171kj
81rpm
42%
16mph
Wednesday 7/1/20 @ 5:3 PM
✅
186kj
90rpm
36%
16mph
Tuesday 5/5/20 @ 10:29 AM
172kj
73rpm
40%
16mph
Saturday 6/13/20 @ 6:50 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 8:24 PM
✅
263kj
77rpm
39%
16mph
Monday 6/1/20 @ 1:48 PM
250kj
85rpm
36%
16mph
Monday 6/1/20 @ 10:46 AM
✅
270kj
84rpm
37%
16mph
Tuesday 1/21/20 @ 5:54 PM
✅
254kj
82rpm
37%
16mph
Friday 1/24/20 @ 10:40 AM
236kj
81rpm
36%
15mph
Tuesday 4/23/19 @ 5:0 PM
✅
276kj
88rpm
36%
16mph
Saturday 4/27/19 @ 9:50 AM
250kj
73rpm
36%
15mph
Workouts
149
kj
Monday 10/10/22
333
kj
Tuesday 5/19/20
344
kj
Thursday 5/13/21
159
kj
Thursday 6/25/20
172
kj
Tuesday 5/5/20
kj
Saturday 6/13/20
250
kj
Monday 6/1/20
236
kj
Friday 1/24/20
250
kj
Saturday 4/27/19