Shake and Bake
Workouts
Wednesday 2/5/20 @ 3:52 PM
250kj
88rpm
35%
16mph
Monday 2/24/20 @ 6:43 PM
✅
375kj
91rpm
40%
19mph
Sunday 6/6/21 @ 9:40 PM
163kj
89rpm
34%
16mph
Thursday 5/18/23 @ 8:17 PM
✅
236kj
76rpm
45%
18mph
Monday 9/5/22 @ 6:48 PM
165kj
87rpm
34%
15mph
Thursday 3/2/23 @ 8:14 PM
✅
244kj
73rpm
47%
18mph
Monday 1/2/23 @ 7:0 PM
229kj
81rpm
35%
15mph
Wednesday 11/11/20 @ 9:45 PM
✅
395kj
83rpm
44%
19mph
Wednesday 12/9/20 @ 5:6 PM
349kj
88rpm
35%
16mph
Friday 7/17/20 @ 6:50 PM
✅
574kj
84rpm
45%
20mph
Friday 4/22/22 @ 3:37 PM
253kj
90rpm
33%
15mph
Wednesday 11/3/21 @ 12:18 AM
✅
370kj
76rpm
45%
18mph
Wednesday 5/12/21 @ 6:10 PM
253kj
87rpm
35%
16mph
Thursday 12/17/20 @ 7:8 PM
✅
394kj
83rpm
44%
19mph
Thursday 12/3/20 @ 7:29 PM
376kj
89rpm
36%
16mph
Friday 12/4/20 @ 6:28 PM
✅
515kj
82rpm
44%
19mph
Monday 6/8/20 @ 7:10 PM
302kj
89rpm
37%
17mph
Monday 6/8/20 @ 5:59 PM
✅
409kj
86rpm
44%
19mph
Sunday 3/3/19 @ 2:54 PM
172kj
79rpm
39%
16mph
Monday 2/25/19 @ 4:22 PM
✅
216kj
79rpm
43%
17mph
Workouts
163
kj
Sunday 6/6/21
229
kj
Monday 1/2/23
349
kj
Wednesday 12/9/20
253
kj
Wednesday 5/12/21