Shake and Bake
Workouts
Wednesday 11/11/20 @ 1:15 PM
✅
107kj
86rpm
40%
17mph
Saturday 10/31/20 @ 3:23 PM
104kj
79rpm
40%
17mph
Thursday 4/23/20 @ 11:47 AM
✅
765kj
83rpm
51%
22mph
Saturday 4/25/20 @ 2:36 PM
502kj
84rpm
43%
18mph
Wednesday 2/12/20 @ 1:31 PM
✅
583kj
86rpm
50%
22mph
Monday 2/17/20 @ 4:23 PM
374kj
85rpm
42%
18mph
Tuesday 6/25/19 @ 10:43 AM
✅
577kj
86rpm
50%
22mph
Friday 6/21/19 @ 1:7 PM
385kj
87rpm
42%
19mph
Thursday 3/21/19 @ 10:59 AM
✅
676kj
80rpm
57%
23mph
Saturday 3/16/19 @ 4:30 PM
374kj
81rpm
45%
18mph
Thursday 9/28/17 @ 10:25 AM
✅
796kj
82rpm
53%
22mph
Saturday 5/12/18 @ 3:10 PM
504kj
86rpm
43%
19mph
Saturday 3/10/18 @ 1:15 PM
✅
572kj
75rpm
55%
22mph
Saturday 3/10/18 @ 4:19 PM
350kj
75rpm
45%
17mph
Saturday 8/19/17 @ 12:6 PM
✅
538kj
79rpm
52%
21mph
Monday 9/4/17 @ 3:37 PM
320kj
79rpm
42%
17mph
Tuesday 8/15/17 @ 11:11 AM
✅
228kj
86rpm
49%
21mph
Tuesday 8/29/17 @ 2:51 PM
150kj
79rpm
44%
18mph
Friday 7/21/17 @ 10:21 AM
✅
540kj
81rpm
51%
21mph
Tuesday 7/25/17 @ 9:45 PM
333kj
76rpm
44%
17mph
Workouts
374
kj
Monday 2/17/20
385
kj
Friday 6/21/19
374
kj
Saturday 3/16/19
504
kj
Saturday 5/12/18