Shake and Bake

Workouts

Monday 4/6/20 @ 9:29 PM
✅
278kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:13 PM
209kj
85rpm
32%
14mph
Monday 2/3/20 @ 9:15 PM
✅
283kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:28 PM
216kj
76rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Monday 4/6/20
209 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Monday 2/3/20
216 kj
Monday 2/3/20