Shake and Bake

Workouts

Monday 7/24/23 @ 11:9 PM
✅
499kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:52 PM
426kj
80rpm
45%
19mph
Wednesday 2/3/21 @ 10:24 PM
✅
513kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 12:29 PM
411kj
78rpm
46%
19mph
Wednesday 2/10/21 @ 10:33 PM
✅
505kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:34 PM
398kj
82rpm
43%
18mph
Friday 11/18/22 @ 7:7 PM
✅
640kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 10:56 AM
547kj
75rpm
48%
19mph
Thursday 11/11/21 @ 2:46 PM
✅
279kj
88rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 5/19/21 @ 10:40 AM
239kj
81rpm
42%
18mph
Tuesday 7/27/21 @ 1:41 PM
✅
476kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/31/21 @ 12:8 PM
387kj
77rpm
45%
19mph
Saturday 1/30/21 @ 7:46 PM
✅
638kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 12:59 PM
514kj
75rpm
47%
19mph
Friday 9/25/20 @ 1:45 PM
✅
629kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:15 AM
541kj
76rpm
47%
19mph
Saturday 8/29/20 @ 8:49 PM
✅
630kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 12:54 PM
541kj
76rpm
47%
19mph
Tuesday 8/13/19 @ 12:34 PM
✅
467kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 9:26 AM
348kj
74rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Monday 7/24/23
426 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
✅ 513 kj
Wednesday 2/3/21
411 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Wednesday 2/10/21
398 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Friday 11/18/22
547 kj
Monday 9/7/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 279 kj
Thursday 11/11/21
239 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Tuesday 7/27/21
387 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 638 kj
Saturday 1/30/21
514 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Friday 9/25/20
541 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Saturday 8/29/20
541 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Tuesday 8/13/19
348 kj
Friday 8/23/19