Shake and Bake
Workouts
Sunday 11/12/23 @ 1:56 PM
168kj
73rpm
39%
13mph
Sunday 1/3/21 @ 10:52 AM
✅
359kj
81rpm
43%
18mph
Friday 9/13/19 @ 10:35 PM
179kj
78rpm
38%
16mph
Tuesday 1/24/23 @ 9:17 AM
✅
253kj
83rpm
43%
18mph
Saturday 9/26/20 @ 12:28 PM
160kj
77rpm
31%
13mph
Monday 10/25/21 @ 11:36 AM
✅
342kj
84rpm
41%
18mph
Saturday 3/27/21 @ 1:11 PM
66kj
76rpm
24%
10mph
Thursday 3/25/21 @ 8:12 AM
✅
199kj
84rpm
39%
17mph
Sunday 4/19/20 @ 12:9 PM
222kj
78rpm
31%
13mph
Saturday 1/23/21 @ 10:29 AM
✅
487kj
81rpm
44%
18mph
Wednesday 11/25/20 @ 12:58 AM
140kj
85rpm
32%
14mph
Thursday 10/8/20 @ 8:19 AM
✅
234kj
86rpm
41%
18mph
Monday 4/15/19 @ 11:42 PM
351kj
85rpm
36%
16mph
Saturday 6/6/20 @ 8:52 AM
✅
502kj
83rpm
43%
18mph
Tuesday 4/28/20 @ 11:3 PM
130kj
80rpm
34%
14mph
Saturday 8/24/19 @ 9:41 AM
✅
249kj
78rpm
46%
19mph
Saturday 11/30/19 @ 1:42 PM
187kj
75rpm
35%
14mph
Thursday 8/22/19 @ 8:8 AM
✅
396kj
83rpm
44%
19mph
Monday 4/22/19 @ 8:20 PM
260kj
85rpm
35%
15mph
Sunday 4/21/19 @ 3:36 PM
✅
392kj
90rpm
41%
18mph
Workouts
168
kj
Sunday 11/12/23
66
kj
Saturday 3/27/21
222
kj
Sunday 4/19/20
140
kj
Wednesday 11/25/20
351
kj
Monday 4/15/19
130
kj
Tuesday 4/28/20