Shake and Bake
Workouts
Wednesday 6/15/22 @ 9:23 AM
238kj
82rpm
36%
15mph
Sunday 6/19/22 @ 5:48 PM
✅
435kj
86rpm
45%
20mph
Friday 11/3/23 @ 9:26 AM
190kj
89rpm
36%
16mph
Saturday 11/4/23 @ 11:26 AM
✅
260kj
79rpm
45%
19mph
Friday 9/22/23 @ 11:6 AM
180kj
92rpm
34%
16mph
Friday 4/22/22 @ 10:23 AM
✅
271kj
89rpm
42%
19mph
Tuesday 8/1/23 @ 9:0 AM
278kj
87rpm
36%
16mph
Wednesday 2/10/21 @ 10:10 PM
✅
436kj
90rpm
43%
20mph
Tuesday 12/20/22 @ 10:48 AM
166kj
85rpm
35%
16mph
Friday 4/8/22 @ 10:20 AM
✅
268kj
84rpm
44%
19mph
Thursday 11/24/22 @ 12:9 PM
259kj
86rpm
34%
15mph
Tuesday 4/19/22 @ 10:13 AM
✅
429kj
85rpm
43%
19mph
Saturday 8/14/21 @ 11:28 AM
287kj
90rpm
36%
16mph
Monday 8/16/21 @ 10:34 AM
✅
438kj
84rpm
45%
19mph
Monday 4/4/22 @ 12:46 PM
244kj
89rpm
34%
16mph
Tuesday 4/5/22 @ 10:12 AM
✅
411kj
87rpm
43%
19mph
Friday 4/16/21 @ 9:37 AM
342kj
82rpm
37%
16mph
Sunday 10/31/21 @ 11:10 AM
✅
607kj
84rpm
46%
20mph
Wednesday 8/25/21 @ 9:20 AM
258kj
86rpm
36%
16mph
Wednesday 8/25/21 @ 10:36 AM
✅
401kj
84rpm
43%
19mph
Workouts
238
kj
Wednesday 6/15/22
190
kj
Friday 11/3/23
180
kj
Friday 9/22/23
278
kj
Tuesday 8/1/23
166
kj
Tuesday 12/20/22
259
kj
Thursday 11/24/22
244
kj
Monday 4/4/22
258
kj
Wednesday 8/25/21