Shake and Bake

Workouts

Saturday 4/30/22 @ 1:8 PM
✅
217kj
76rpm
43%
17mph
30 min Vinyl Vault Ride
Hannah Corbin
Sunday 5/1/22 @ 4:39 PM
178kj
76rpm
40%
16mph
Sunday 1/3/21 @ 1:56 PM
70kj
80rpm
42%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/3/21 @ 2:27 AM
✅
73kj
78rpm
43%
18mph
Tuesday 12/29/20 @ 12:29 PM
220kj
72rpm
46%
17mph
30 min 70s Ride
Hannah Corbin
Friday 1/1/21 @ 12:40 AM
✅
240kj
72rpm
47%
18mph
Friday 5/1/20 @ 7:20 PM
230kj
81rpm
43%
18mph
30 min Rock Ride
Hannah Corbin
Friday 4/3/20 @ 3:55 PM
✅
238kj
78rpm
44%
18mph
Wednesday 8/28/19 @ 8:11 PM
✅
331kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 10:16 AM
329kj
85rpm
40%
18mph
Tuesday 8/20/19 @ 2:53 PM
333kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 8:25 PM
✅
336kj
76rpm
44%
18mph
Tuesday 7/9/19 @ 1:53 PM
✅
174kj
76rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/10/19 @ 12:30 AM
158kj
80rpm
44%
18mph
Tuesday 11/6/18 @ 11:13 PM
218kj
79rpm
43%
17mph
30 min Disco Ride
Jennifer Jacobs
Saturday 9/22/18 @ 6:36 PM
✅
226kj
72rpm
46%
18mph
Sunday 6/24/18 @ 2:25 PM
425kj
70rpm
46%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/24/18 @ 2:26 PM
✅
512kj
74rpm
48%
19mph
Sunday 6/3/18 @ 8:58 PM
282kj
70rpm
44%
16mph
45 min 60s Ride
Hannah Corbin
Wednesday 6/13/18 @ 10:59 PM
✅
392kj
75rpm
47%
19mph

Workouts

30 min Vinyl Vault Ride
Hannah Corbin
✅ 217 kj
Saturday 4/30/22
178 kj
Sunday 5/1/22
10 min Low Impact Ride
Jenn Sherman
70 kj
Sunday 1/3/21
✅ 73 kj
Sunday 1/3/21
30 min 70s Ride
Hannah Corbin
220 kj
Tuesday 12/29/20
✅ 240 kj
Friday 1/1/21
30 min Rock Ride
Hannah Corbin
230 kj
Friday 5/1/20
✅ 238 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Wednesday 8/28/19
329 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Tuesday 8/20/19
✅ 336 kj
Tuesday 8/20/19
20 min 80s Ride
Jenn Sherman
✅ 174 kj
Tuesday 7/9/19
158 kj
Wednesday 7/10/19
30 min Disco Ride
Jennifer Jacobs
218 kj
Tuesday 11/6/18
✅ 226 kj
Saturday 9/22/18
60 min Epic Sing Along Ride
Jenn Sherman
425 kj
Sunday 6/24/18
✅ 512 kj
Sunday 6/24/18
45 min 60s Ride
Hannah Corbin
282 kj
Sunday 6/3/18
✅ 392 kj
Wednesday 6/13/18