Shake and Bake

Workouts

Sunday 12/31/23 @ 6:20 PM
0kj
0rpm
22%
0mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 6:33 PM
✅
263kj
81rpm
45%
19mph
Thursday 7/20/23 @ 4:46 PM
64kj
80rpm
26%
11mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Monday 7/10/23 @ 7:8 PM
✅
104kj
78rpm
38%
16mph
Thursday 6/1/23 @ 6:48 PM
212kj
77rpm
43%
17mph
30 min EDM Ride
Jess King
Thursday 5/18/23 @ 8:38 PM
✅
257kj
79rpm
45%
18mph
Wednesday 2/15/23 @ 6:38 PM
243kj
75rpm
45%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 3/25/23 @ 8:6 PM
✅
288kj
76rpm
48%
19mph
Wednesday 3/10/21 @ 4:43 PM
✅
151kj
88rpm
39%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/9/21 @ 5:2 PM
110kj
81rpm
37%
16mph
Monday 6/8/20 @ 1:31 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
278kj
81rpm
46%
19mph
Friday 10/25/19 @ 3:26 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:55 AM
✅
252kj
77rpm
46%
18mph
Saturday 1/26/19 @ 10:30 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jess King
Saturday 2/2/19 @ 8:8 PM
✅
132kj
85rpm
38%
17mph
Saturday 10/20/18 @ 10:5 PM
8kj
38rpm
35%
6mph
45 min Sweat Steady Ride
Jess King
Sunday 10/21/18 @ 4:39 PM
✅
408kj
80rpm
46%
19mph
Friday 8/17/18 @ 3:22 PM
0kj
0rpm
33%
0mph
30 min HIIT Ride
Jess King
Monday 7/23/18 @ 5:27 PM
✅
297kj
83rpm
46%
20mph

Workouts

30 min The Jess King Experience
Jess King
0 kj
Sunday 12/31/23
✅ 263 kj
Sunday 12/31/23
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
64 kj
Thursday 7/20/23
✅ 104 kj
Monday 7/10/23
30 min EDM Ride
Jess King
212 kj
Thursday 6/1/23
✅ 257 kj
Thursday 5/18/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
243 kj
Wednesday 2/15/23
✅ 288 kj
Saturday 3/25/23
20 min Low Impact Ride
Tunde Oyeneyin
✅ 151 kj
Wednesday 3/10/21
110 kj
Friday 4/9/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Monday 6/8/20
✅ 278 kj
Wednesday 6/3/20
30 min The Jess King Experience
Jess King
kj
Friday 10/25/19
✅ 252 kj
Friday 10/25/19
20 min Low Impact Ride
Jess King
kj
Saturday 1/26/19
✅ 132 kj
Saturday 2/2/19
45 min Sweat Steady Ride
Jess King
8 kj
Saturday 10/20/18
✅ 408 kj
Sunday 10/21/18
30 min HIIT Ride
Jess King
0 kj
Friday 8/17/18
✅ 297 kj
Monday 7/23/18