Shake and Bake
Workouts
Monday 1/15/24 @ 12:0 PM
325kj
77rpm
50%
21mph
Thursday 1/18/24 @ 3:30 AM
✅
389kj
68rpm
58%
22mph
Friday 7/15/22 @ 3:57 PM
297kj
71rpm
52%
20mph
Saturday 7/16/22 @ 12:37 PM
✅
363kj
64rpm
60%
21mph
Wednesday 12/1/21 @ 11:27 PM
381kj
76rpm
55%
22mph
Wednesday 12/1/21 @ 11:30 PM
✅
401kj
65rpm
61%
22mph
Saturday 10/9/21 @ 12:35 PM
509kj
72rpm
56%
21mph
Tuesday 10/12/21 @ 7:11 PM
✅
695kj
69rpm
62%
23mph
Wednesday 7/28/21 @ 11:54 AM
✅
480kj
78rpm
50%
20mph
Friday 9/11/20 @ 3:2 PM
445kj
79rpm
47%
20mph
Thursday 4/15/21 @ 1:37 PM
342kj
75rpm
54%
21mph
Friday 5/7/21 @ 2:51 AM
✅
481kj
76rpm
60%
24mph
Saturday 3/27/21 @ 5:27 PM
417kj
86rpm
52%
22mph
Saturday 3/27/21 @ 5:29 PM
✅
469kj
85rpm
54%
23mph
Monday 1/18/21 @ 12:59 PM
✅
382kj
76rpm
56%
22mph
Monday 1/18/21 @ 11:14 PM
314kj
79rpm
49%
20mph
Thursday 12/3/20 @ 2:12 PM
210kj
75rpm
52%
20mph
Friday 12/4/20 @ 12:2 AM
✅
275kj
78rpm
55%
22mph
Wednesday 6/3/20 @ 9:59 PM
✅
364kj
65rpm
62%
21mph
Tuesday 9/8/20 @ 6:18 PM
347kj
83rpm
49%
21mph
Workouts
325
kj
Monday 1/15/24
297
kj
Friday 7/15/22
417
kj
Saturday 3/27/21