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Shake and Bake
jdmenardy
ππΉβ¨ @JessMenardy
186 π₯
Beat ayerae
VS
ayerae
CLT.
2
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Saturday 2/18/23 @ 3:13 AM
β
444
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/19/23 @ 3:59 PM
288
kj
75
rpm
41
%
16
mph
Friday 7/15/22 @ 3:57 PM
β
297
kj
71
rpm
52
%
20
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Monday 7/18/22 @ 9:33 PM
202
kj
73
rpm
44
%
17
mph
Thursday 2/10/22 @ 9:13 PM
β
295
kj
84
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/11/21 @ 7:58 PM
231
kj
85
rpm
41
%
18
mph
Wednesday 6/24/20 @ 12:48 PM
100
kj
66
rpm
56
%
19
mph
10 min Tabata Ride
Robin ArzΓ³n
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Monday 3/22/21 @ 8:48 PM
β
106
kj
77
rpm
50
%
20
mph
Wednesday 10/6/21 @ 1:18 PM
β
186
kj
72
rpm
58
%
22
mph
15 min R&B Ride
Tunde Oyeneyin
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Monday 10/4/21 @ 7:55 PM
115
kj
79
rpm
44
%
18
mph
Wednesday 11/24/21 @ 2:31 PM
β
226
kj
83
rpm
49
%
21
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 9/5/21 @ 1:59 PM
119
kj
83
rpm
38
%
16
mph
Friday 5/14/21 @ 9:16 PM
β
403
kj
82
rpm
53
%
22
mph
30 min Sweat Steady Ride
Jess King
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Wednesday 6/9/21 @ 8:51 PM
308
kj
76
rpm
50
%
20
mph
Saturday 3/27/21 @ 5:27 PM
β
417
kj
86
rpm
52
%
22
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Monday 3/29/21 @ 8:50 PM
263
kj
90
rpm
41
%
19
mph
Saturday 3/20/21 @ 6:7 PM
β
84
kj
72
rpm
47
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Wednesday 3/10/21 @ 10:0 PM
77
kj
89
rpm
39
%
18
mph
Tuesday 12/29/20 @ 3:15 PM
β
182
kj
81
rpm
46
%
19
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
Thursday 1/14/21 @ 7:59 PM
157
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
jdmenardy
ππΉβ¨ @JessMenardy
186 π₯
Beat ayerae
VS
ayerae
CLT.
2
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
444
kj
Saturday 2/18/23
288
kj
Sunday 2/19/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
297
kj
Friday 7/15/22
202
kj
Monday 7/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
295
kj
Thursday 2/10/22
231
kj
Friday 6/11/21
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
100
kj
Wednesday 6/24/20
β
106
kj
Monday 3/22/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
186
kj
Wednesday 10/6/21
115
kj
Monday 10/4/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
226
kj
Wednesday 11/24/21
119
kj
Sunday 9/5/21
30 min Sweat Steady Ride
Jess King
View Class
Share
β
403
kj
Friday 5/14/21
308
kj
Wednesday 6/9/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
β
417
kj
Saturday 3/27/21
263
kj
Monday 3/29/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
84
kj
Saturday 3/20/21
77
kj
Wednesday 3/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
β
182
kj
Tuesday 12/29/20
157
kj
Thursday 1/14/21
Previous Workouts
Next Workouts