Shake and Bake

Workouts

Saturday 2/18/23 @ 3:13 AM
βœ…
444kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 3:59 PM
288kj
75rpm
41%
16mph
Friday 7/15/22 @ 3:57 PM
βœ…
297kj
71rpm
52%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 9:33 PM
202kj
73rpm
44%
17mph
Thursday 2/10/22 @ 9:13 PM
βœ…
295kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 7:58 PM
231kj
85rpm
41%
18mph
Wednesday 6/24/20 @ 12:48 PM
100kj
66rpm
56%
19mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 3/22/21 @ 8:48 PM
βœ…
106kj
77rpm
50%
20mph
Wednesday 10/6/21 @ 1:18 PM
βœ…
186kj
72rpm
58%
22mph
15 min R&B Ride
Tunde Oyeneyin
Monday 10/4/21 @ 7:55 PM
115kj
79rpm
44%
18mph
Wednesday 11/24/21 @ 2:31 PM
βœ…
226kj
83rpm
49%
21mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/5/21 @ 1:59 PM
119kj
83rpm
38%
16mph
Friday 5/14/21 @ 9:16 PM
βœ…
403kj
82rpm
53%
22mph
30 min Sweat Steady Ride
Jess King
Wednesday 6/9/21 @ 8:51 PM
308kj
76rpm
50%
20mph
Saturday 3/27/21 @ 5:27 PM
βœ…
417kj
86rpm
52%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 8:50 PM
263kj
90rpm
41%
19mph
Saturday 3/20/21 @ 6:7 PM
βœ…
84kj
72rpm
47%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/10/21 @ 10:0 PM
77kj
89rpm
39%
18mph
Tuesday 12/29/20 @ 3:15 PM
βœ…
182kj
81rpm
46%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 7:59 PM
157kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Saturday 2/18/23
288 kj
Sunday 2/19/23
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 297 kj
Friday 7/15/22
202 kj
Monday 7/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Thursday 2/10/22
231 kj
Friday 6/11/21
10 min Tabata Ride
Robin ArzΓ³n
100 kj
Wednesday 6/24/20
βœ… 106 kj
Monday 3/22/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 186 kj
Wednesday 10/6/21
115 kj
Monday 10/4/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 226 kj
Wednesday 11/24/21
119 kj
Sunday 9/5/21
30 min Sweat Steady Ride
Jess King
βœ… 403 kj
Friday 5/14/21
308 kj
Wednesday 6/9/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 417 kj
Saturday 3/27/21
263 kj
Monday 3/29/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 84 kj
Saturday 3/20/21
77 kj
Wednesday 3/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 182 kj
Tuesday 12/29/20
157 kj
Thursday 1/14/21