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Shake and Bake
jdmenardy
ππΉβ¨ @JessMenardy
204 π₯
Beat aquariusqueen16
VS
aquariusqueen16
We Gon' Be Alright!β₯οΈπͺπΎ
5
Beat jdmenardy
Workouts
Previous Workouts
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Saturday 8/5/23 @ 9:51 AM
kj
rpm
%
0
mph
Extra 10: Low Impact Ride
Robin ArzΓ³n
View Class
Share
Monday 8/7/23 @ 3:29 PM
β
45
kj
85
rpm
32
%
14
mph
Thursday 6/15/23 @ 5:6 AM
β
180
kj
70
rpm
50
%
19
mph
20 min Low Impact Ride
Alex Toussaint
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Share
Friday 7/7/23 @ 5:3 PM
134
kj
86
rpm
38
%
17
mph
Friday 6/2/23 @ 2:9 AM
β
217
kj
78
rpm
50
%
21
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Friday 3/24/23 @ 6:32 PM
166
kj
78
rpm
44
%
18
mph
Monday 1/16/23 @ 4:56 PM
β
353
kj
71
rpm
56
%
21
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Monday 1/16/23 @ 4:56 PM
277
kj
75
rpm
49
%
19
mph
Tuesday 12/8/20 @ 9:30 PM
β
85
kj
84
rpm
43
%
19
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Monday 4/18/22 @ 6:45 PM
48
kj
92
rpm
32
%
15
mph
Thursday 11/25/21 @ 12:58 PM
β
595
kj
76
rpm
56
%
22
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/25/21 @ 1:2 PM
417
kj
78
rpm
48
%
19
mph
Friday 3/5/21 @ 2:50 PM
β
373
kj
78
rpm
54
%
22
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Share
Thursday 9/23/21 @ 11:37 PM
266
kj
77
rpm
47
%
19
mph
Friday 1/22/21 @ 3:23 PM
β
135
kj
78
rpm
56
%
22
mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
Thursday 6/10/21 @ 11:54 PM
76
kj
79
rpm
43
%
17
mph
Sunday 4/12/20 @ 2:17 PM
β
629
kj
72
rpm
54
%
20
mph
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 4/27/21 @ 11:30 PM
442
kj
78
rpm
43
%
17
mph
Thursday 2/11/21 @ 2:9 PM
β
573
kj
74
rpm
57
%
22
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
Tuesday 3/9/21 @ 11:19 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
jdmenardy
ππΉβ¨ @JessMenardy
204 π₯
Beat aquariusqueen16
VS
aquariusqueen16
We Gon' Be Alright!β₯οΈπͺπΎ
5
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Robin ArzΓ³n
View Class
Share
kj
Saturday 8/5/23
β
45
kj
Monday 8/7/23
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
180
kj
Thursday 6/15/23
134
kj
Friday 7/7/23
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
217
kj
Friday 6/2/23
166
kj
Friday 3/24/23
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
353
kj
Monday 1/16/23
277
kj
Monday 1/16/23
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
85
kj
Tuesday 12/8/20
48
kj
Monday 4/18/22
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
β
595
kj
Thursday 11/25/21
417
kj
Thursday 11/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
373
kj
Friday 3/5/21
266
kj
Thursday 9/23/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
β
135
kj
Friday 1/22/21
76
kj
Thursday 6/10/21
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
629
kj
Sunday 4/12/20
442
kj
Tuesday 4/27/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
β
573
kj
Thursday 2/11/21
kj
Tuesday 3/9/21
Previous Workouts
Next Workouts