Shake and Bake

Workouts

Friday 7/23/21 @ 1:54 PM
✅
211kj
84rpm
53%
23mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 1/16/24 @ 2:51 PM
85kj
77rpm
37%
15mph
Thursday 5/25/23 @ 1:9 PM
✅
95kj
78rpm
47%
20mph
10 min Low Impact Ride
Robin Arzón
Saturday 12/2/23 @ 9:34 PM
48kj
77rpm
36%
15mph
Friday 7/15/22 @ 3:57 PM
✅
297kj
71rpm
52%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:11 AM
176kj
71rpm
42%
16mph
Tuesday 4/5/22 @ 12:39 PM
✅
510kj
79rpm
51%
21mph
45 min Tabata Ride
Robin Arzón
Sunday 1/17/21 @ 4:55 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 6:7 PM
✅
84kj
72rpm
47%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 5:3 PM
kj
rpm
%
0mph
Friday 12/27/19 @ 11:45 PM
✅
121kj
65rpm
51%
18mph
15 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:50 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:59 PM
✅
364kj
65rpm
62%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 12:24 AM
kj
rpm
%
0mph
Monday 7/20/20 @ 12:32 PM
✅
172kj
76rpm
46%
19mph
20 min Recovery Ride
Ally Love
Saturday 3/14/20 @ 10:7 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 12:48 PM
✅
100kj
66rpm
56%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 2/4/20 @ 2:23 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 4:59 PM
✅
88kj
70rpm
49%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/10/19 @ 1:7 PM
kj
rpm
%
0mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
✅ 211 kj
Friday 7/23/21
85 kj
Tuesday 1/16/24
10 min Low Impact Ride
Robin Arzón
✅ 95 kj
Thursday 5/25/23
48 kj
Saturday 12/2/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 297 kj
Friday 7/15/22
176 kj
Sunday 7/17/22
45 min Tabata Ride
Robin Arzón
✅ 510 kj
Tuesday 4/5/22
kj
Sunday 1/17/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 84 kj
Saturday 3/20/21
kj
Sunday 3/28/21
15 min Hip Hop Ride
Alex Toussaint
✅ 121 kj
Friday 12/27/19
kj
Monday 10/5/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 364 kj
Wednesday 6/3/20
kj
Sunday 8/2/20
20 min Recovery Ride
Ally Love
✅ 172 kj
Monday 7/20/20
kj
Saturday 3/14/20
10 min Tabata Ride
Robin Arzón
✅ 100 kj
Wednesday 6/24/20
kj
Tuesday 2/4/20
10 min Low Impact Ride
Alex Toussaint
✅ 88 kj
Sunday 2/23/20
kj
Tuesday 9/10/19