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Shake and Bake
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
178 🔥
Beat 50shadesoftay
VS
50shadesoftay
Santa Cruz, CA #BGM #BLM
0
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Friday 7/23/21 @ 1:54 PM
✅
211
kj
84
rpm
53
%
23
mph
15 min Tabata Ride
Tunde Oyeneyin
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Tuesday 1/16/24 @ 2:51 PM
85
kj
77
rpm
37
%
15
mph
Thursday 5/25/23 @ 1:9 PM
✅
95
kj
78
rpm
47
%
20
mph
10 min Low Impact Ride
Robin Arzón
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Saturday 12/2/23 @ 9:34 PM
48
kj
77
rpm
36
%
15
mph
Friday 7/15/22 @ 3:57 PM
✅
297
kj
71
rpm
52
%
20
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Sunday 7/17/22 @ 2:11 AM
176
kj
71
rpm
42
%
16
mph
Tuesday 4/5/22 @ 12:39 PM
✅
510
kj
79
rpm
51
%
21
mph
45 min Tabata Ride
Robin Arzón
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Sunday 1/17/21 @ 4:55 PM
kj
rpm
%
0
mph
Saturday 3/20/21 @ 6:7 PM
✅
84
kj
72
rpm
47
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 3/28/21 @ 5:3 PM
kj
rpm
%
0
mph
Friday 12/27/19 @ 11:45 PM
✅
121
kj
65
rpm
51
%
18
mph
15 min Hip Hop Ride
Alex Toussaint
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Monday 10/5/20 @ 11:50 PM
kj
rpm
%
0
mph
Wednesday 6/3/20 @ 9:59 PM
✅
364
kj
65
rpm
62
%
21
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
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Sunday 8/2/20 @ 12:24 AM
kj
rpm
%
0
mph
Monday 7/20/20 @ 12:32 PM
✅
172
kj
76
rpm
46
%
19
mph
20 min Recovery Ride
Ally Love
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Saturday 3/14/20 @ 10:7 PM
kj
rpm
%
0
mph
Wednesday 6/24/20 @ 12:48 PM
✅
100
kj
66
rpm
56
%
19
mph
10 min Tabata Ride
Robin Arzón
View Class
Share
Tuesday 2/4/20 @ 2:23 PM
kj
rpm
%
0
mph
Sunday 2/23/20 @ 4:59 PM
✅
88
kj
70
rpm
49
%
19
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 9/10/19 @ 1:7 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
178 🔥
Beat 50shadesoftay
VS
50shadesoftay
Santa Cruz, CA #BGM #BLM
0
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
211
kj
Friday 7/23/21
85
kj
Tuesday 1/16/24
10 min Low Impact Ride
Robin Arzón
View Class
Share
✅
95
kj
Thursday 5/25/23
48
kj
Saturday 12/2/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
297
kj
Friday 7/15/22
176
kj
Sunday 7/17/22
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
510
kj
Tuesday 4/5/22
kj
Sunday 1/17/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
84
kj
Saturday 3/20/21
kj
Sunday 3/28/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
121
kj
Friday 12/27/19
kj
Monday 10/5/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
364
kj
Wednesday 6/3/20
kj
Sunday 8/2/20
20 min Recovery Ride
Ally Love
View Class
Share
✅
172
kj
Monday 7/20/20
kj
Saturday 3/14/20
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
100
kj
Wednesday 6/24/20
kj
Tuesday 2/4/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
88
kj
Sunday 2/23/20
kj
Tuesday 9/10/19
Previous Workouts
Next Workouts