Shake and Bake

Workouts

Sunday 1/1/23 @ 5:32 PM
kj
rpm
%
0mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Sunday 1/1/23 @ 6:56 PM
✅
141kj
73rpm
37%
14mph
Wednesday 2/2/22 @ 4:54 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Saturday 3/19/22 @ 3:19 PM
✅
105kj
83rpm
36%
15mph
Friday 7/24/20 @ 6:32 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 8/7/20 @ 3:18 PM
✅
115kj
76rpm
39%
16mph
Tuesday 2/2/21 @ 1:1 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 12:32 AM
✅
125kj
49rpm
43%
12mph
Friday 1/15/21 @ 7:7 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/4/20 @ 5:13 PM
✅
61kj
80rpm
39%
16mph
Wednesday 12/23/20 @ 4:26 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Friday 12/25/20 @ 5:18 PM
✅
179kj
81rpm
38%
16mph
Friday 11/20/20 @ 4:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Kendall Toole
Saturday 11/21/20 @ 9:39 PM
✅
162kj
74rpm
41%
16mph
Tuesday 9/29/20 @ 9:28 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/3/20 @ 9:43 PM
✅
117kj
78rpm
39%
16mph
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:1 PM
✅
70kj
64rpm
48%
17mph
Sunday 7/7/19 @ 2:57 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Friday 7/5/19 @ 10:42 PM
✅
283kj
71rpm
43%
16mph

Workouts

30 min Top 50 Music Ride: #10-1
Leanne Hainsby
kj
Sunday 1/1/23
✅ 141 kj
Sunday 1/1/23
20 min Pop Ride
Robin Arzón
kj
Wednesday 2/2/22
✅ 105 kj
Saturday 3/19/22
20 min Pop Ride
Cody Rigsby
kj
Friday 7/24/20
✅ 115 kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 2/2/21
✅ 125 kj
Tuesday 2/2/21
10 min Low Impact Ride
Jenn Sherman
kj
Friday 1/15/21
✅ 61 kj
Sunday 10/4/20
30 min Pop Ride
Robin Arzón
kj
Wednesday 12/23/20
✅ 179 kj
Friday 12/25/20
30 min Pop Ride
Kendall Toole
kj
Friday 11/20/20
✅ 162 kj
Saturday 11/21/20
20 min 2000s Ride
Cody Rigsby
kj
Tuesday 9/29/20
✅ 117 kj
Saturday 10/3/20
10 min Climb Ride
Cody Rigsby
kj
Sunday 10/27/19
✅ 70 kj
Sunday 3/22/20
45 min Pop Ride
Cody Rigsby
kj
Sunday 7/7/19
✅ 283 kj
Friday 7/5/19