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Shake and Bake
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 π₯
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Friday 11/10/23 @ 10:33 AM
59
kj
0
rpm
0
%
0
mph
10 min Climb Ride
Sam Yo
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Tuesday 9/14/21 @ 1:46 AM
β
73
kj
69
rpm
47
%
17
mph
Sunday 9/10/23 @ 11:7 AM
79
kj
0
rpm
0
%
0
mph
15 min Low Impact Ride
Christine D'Ercole
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Monday 6/21/21 @ 1:25 AM
β
105
kj
79
rpm
42
%
17
mph
Saturday 5/20/23 @ 11:3 AM
167
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 5/10/23 @ 10:23 AM
β
190
kj
83
rpm
38
%
16
mph
Tuesday 4/5/22 @ 9:35 AM
183
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 2/5/22 @ 4:9 PM
β
206
kj
88
rpm
38
%
17
mph
Friday 4/9/21 @ 11:30 PM
89
kj
0
rpm
0
%
0
mph
20 min Reflection Ride
Christine D'Ercole
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Sunday 4/18/21 @ 9:21 PM
β
105
kj
80
rpm
37
%
15
mph
Wednesday 9/23/20 @ 1:35 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 9/6/20 @ 9:27 PM
β
131
kj
80
rpm
40
%
17
mph
Saturday 3/6/21 @ 12:13 PM
86
kj
0
rpm
0
%
0
mph
20 min BHM: Jazz Ride
Christine D'Ercole
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Share
Wednesday 3/3/21 @ 12:19 PM
β
129
kj
82
rpm
39
%
17
mph
Wednesday 4/29/20 @ 12:51 PM
kj
rpm
%
0
mph
20 min Recovery Ride
Robin ArzΓ³n
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Wednesday 4/15/20 @ 6:17 PM
β
120
kj
94
rpm
34
%
16
mph
Thursday 11/19/20 @ 4:58 PM
kj
rpm
%
0
mph
45 min Climb Ride
Matt Wilpers
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Share
Saturday 12/7/19 @ 1:41 PM
β
300
kj
82
rpm
40
%
17
mph
Saturday 8/1/20 @ 1:57 PM
kj
rpm
%
0
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 2/2/20 @ 5:41 PM
β
505
kj
87
rpm
42
%
18
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 π₯
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Sam Yo
View Class
Share
59
kj
Friday 11/10/23
β
73
kj
Tuesday 9/14/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
79
kj
Sunday 9/10/23
β
105
kj
Monday 6/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
167
kj
Saturday 5/20/23
β
190
kj
Wednesday 5/10/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
183
kj
Tuesday 4/5/22
β
206
kj
Saturday 2/5/22
20 min Reflection Ride
Christine D'Ercole
View Class
Share
89
kj
Friday 4/9/21
β
105
kj
Sunday 4/18/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 9/23/20
β
131
kj
Sunday 9/6/20
20 min BHM: Jazz Ride
Christine D'Ercole
View Class
Share
86
kj
Saturday 3/6/21
β
129
kj
Wednesday 3/3/21
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
kj
Wednesday 4/29/20
β
120
kj
Wednesday 4/15/20
45 min Climb Ride
Matt Wilpers
View Class
Share
kj
Thursday 11/19/20
β
300
kj
Saturday 12/7/19
60 min 80s Ride
Christine D'Ercole
View Class
Share
kj
Saturday 8/1/20
β
505
kj
Sunday 2/2/20
Previous Workouts
Next Workouts