Shake and Bake

Workouts

Friday 11/10/23 @ 10:33 AM
59kj
0rpm
0%
0mph
10 min Climb Ride
Sam Yo
Tuesday 9/14/21 @ 1:46 AM
βœ…
73kj
69rpm
47%
17mph
Sunday 9/10/23 @ 11:7 AM
79kj
0rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Monday 6/21/21 @ 1:25 AM
βœ…
105kj
79rpm
42%
17mph
Saturday 5/20/23 @ 11:3 AM
167kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/10/23 @ 10:23 AM
βœ…
190kj
83rpm
38%
16mph
Tuesday 4/5/22 @ 9:35 AM
183kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/5/22 @ 4:9 PM
βœ…
206kj
88rpm
38%
17mph
Friday 4/9/21 @ 11:30 PM
89kj
0rpm
0%
0mph
20 min Reflection Ride
Christine D'Ercole
Sunday 4/18/21 @ 9:21 PM
βœ…
105kj
80rpm
37%
15mph
Wednesday 9/23/20 @ 1:35 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 9/6/20 @ 9:27 PM
βœ…
131kj
80rpm
40%
17mph
Saturday 3/6/21 @ 12:13 PM
86kj
0rpm
0%
0mph
20 min BHM: Jazz Ride
Christine D'Ercole
Wednesday 3/3/21 @ 12:19 PM
βœ…
129kj
82rpm
39%
17mph
Wednesday 4/29/20 @ 12:51 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 6:17 PM
βœ…
120kj
94rpm
34%
16mph
Thursday 11/19/20 @ 4:58 PM
kj
rpm
%
0mph
45 min Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 1:41 PM
βœ…
300kj
82rpm
40%
17mph
Saturday 8/1/20 @ 1:57 PM
kj
rpm
%
0mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:41 PM
βœ…
505kj
87rpm
42%
18mph

Workouts

10 min Climb Ride
Sam Yo
59 kj
Friday 11/10/23
βœ… 73 kj
Tuesday 9/14/21
15 min Low Impact Ride
Christine D'Ercole
79 kj
Sunday 9/10/23
βœ… 105 kj
Monday 6/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Saturday 5/20/23
βœ… 190 kj
Wednesday 5/10/23
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Tuesday 4/5/22
βœ… 206 kj
Saturday 2/5/22
20 min Reflection Ride
Christine D'Ercole
89 kj
Friday 4/9/21
βœ… 105 kj
Sunday 4/18/21
20 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 9/23/20
βœ… 131 kj
Sunday 9/6/20
20 min BHM: Jazz Ride
Christine D'Ercole
86 kj
Saturday 3/6/21
βœ… 129 kj
Wednesday 3/3/21
20 min Recovery Ride
Robin ArzΓ³n
kj
Wednesday 4/29/20
βœ… 120 kj
Wednesday 4/15/20
45 min Climb Ride
Matt Wilpers
kj
Thursday 11/19/20
βœ… 300 kj
Saturday 12/7/19
60 min 80s Ride
Christine D'Ercole
kj
Saturday 8/1/20
βœ… 505 kj
Sunday 2/2/20