Shake and Bake

Workouts

Thursday 6/3/21 @ 1:9 PM
✅
470kj
81rpm
47%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/30/23 @ 8:13 PM
232kj
72rpm
37%
15mph
Friday 1/29/21 @ 12:49 AM
✅
212kj
86rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:0 AM
201kj
79rpm
41%
17mph
Wednesday 1/18/23 @ 2:10 PM
✅
262kj
83rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 6:53 PM
200kj
82rpm
39%
17mph
Friday 11/19/21 @ 11:49 AM
✅
715kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/25/22 @ 6:24 PM
183kj
69rpm
32%
12mph
Wednesday 2/2/22 @ 1:55 PM
✅
533kj
81rpm
50%
21mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/22/21 @ 12:21 AM
262kj
70rpm
41%
16mph
Tuesday 6/8/21 @ 12:15 PM
✅
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 7:1 PM
284kj
83rpm
38%
16mph
Monday 5/3/21 @ 11:31 AM
✅
493kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:9 PM
333kj
73rpm
45%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 470 kj
Thursday 6/3/21
232 kj
Sunday 4/30/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 212 kj
Friday 1/29/21
201 kj
Wednesday 1/27/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 262 kj
Wednesday 1/18/23
200 kj
Sunday 11/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Friday 11/19/21
183 kj
Monday 7/25/22
45 min Power Zone Ride
Ben Alldis
✅ 533 kj
Wednesday 2/2/22
262 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Tuesday 6/8/21
284 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Monday 5/3/21
333 kj
Monday 5/3/21