Shake and Bake
Workouts
Tuesday 9/8/20 @ 3:8 PM
261kj
83rpm
36%
16mph
Thursday 10/28/21 @ 6:0 PM
✅
338kj
80rpm
42%
18mph
Thursday 4/22/21 @ 2:7 PM
242kj
80rpm
37%
15mph
Wednesday 3/10/21 @ 5:19 PM
✅
351kj
79rpm
43%
18mph
Monday 9/7/20 @ 9:38 PM
155kj
83rpm
35%
15mph
Tuesday 2/16/21 @ 6:15 PM
✅
226kj
84rpm
41%
18mph
Monday 11/9/20 @ 5:6 PM
245kj
84rpm
36%
15mph
Monday 9/23/19 @ 4:47 PM
✅
346kj
79rpm
43%
18mph
Monday 7/6/20 @ 3:49 PM
243kj
79rpm
38%
15mph
Tuesday 8/4/20 @ 1:46 AM
✅
335kj
78rpm
43%
18mph
Wednesday 4/15/20 @ 8:22 PM
177kj
82rpm
38%
16mph
Thursday 8/29/19 @ 4:14 PM
✅
231kj
79rpm
43%
18mph
Friday 8/23/19 @ 2:57 PM
156kj
79rpm
36%
15mph
Friday 5/1/20 @ 9:57 PM
✅
223kj
77rpm
42%
17mph
Thursday 8/22/19 @ 4:31 PM
267kj
78rpm
39%
16mph
Friday 11/22/19 @ 6:13 PM
✅
382kj
80rpm
44%
18mph
Sunday 4/21/19 @ 11:44 PM
230kj
80rpm
33%
14mph
Thursday 4/25/19 @ 5:25 PM
✅
342kj
81rpm
40%
17mph
Tuesday 11/20/18 @ 6:1 PM
483kj
84rpm
36%
15mph
Saturday 11/17/18 @ 5:44 PM
✅
696kj
80rpm
43%
18mph
Workouts
242
kj
Thursday 4/22/21
155
kj
Monday 9/7/20
245
kj
Monday 11/9/20
243
kj
Monday 7/6/20
156
kj
Friday 8/23/19
483
kj
Tuesday 11/20/18