Shake and Bake

Workouts

Sunday 11/7/21 @ 3:3 PM
636kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 1:50 PM
✅
711kj
89rpm
45%
20mph
Sunday 10/31/21 @ 8:1 PM
644kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 3:5 PM
✅
834kj
91rpm
49%
22mph
Sunday 7/12/20 @ 3:0 PM
745kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 3:21 PM
✅
1011kj
95rpm
52%
24mph
Sunday 6/14/20 @ 2:59 PM
553kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:0 PM
✅
741kj
88rpm
50%
24mph
Monday 4/6/20 @ 3:56 PM
524kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 6:13 PM
✅
704kj
92rpm
51%
23mph
Tuesday 10/1/19 @ 12:52 PM
480kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 7:53 PM
✅
631kj
81rpm
54%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
636 kj
Sunday 11/7/21
✅ 711 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
644 kj
Sunday 10/31/21
✅ 834 kj
Sunday 10/31/21
60 min Power Zone Ride
Matt Wilpers
745 kj
Sunday 7/12/20
✅ 1011 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
553 kj
Sunday 6/14/20
✅ 741 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
524 kj
Monday 4/6/20
✅ 704 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
480 kj
Tuesday 10/1/19
✅ 631 kj
Tuesday 9/3/19