Shake and Bake

Workouts

Monday 9/27/21 @ 9:18 PM
✅
531kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/1/21 @ 8:55 PM
299kj
79rpm
40%
17mph
Friday 5/14/21 @ 4:3 PM
✅
755kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 7:16 PM
519kj
71rpm
49%
19mph
Sunday 5/31/20 @ 7:35 PM
✅
557kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 6:27 PM
414kj
86rpm
44%
19mph
Tuesday 1/12/21 @ 9:24 PM
✅
304kj
80rpm
47%
19mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 4:29 PM
263kj
85rpm
44%
19mph
Sunday 2/23/20 @ 3:31 PM
✅
687kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 7:16 PM
514kj
83rpm
44%
19mph
Tuesday 6/23/20 @ 10:35 PM
✅
310kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 8:23 PM
237kj
93rpm
39%
18mph
Friday 5/8/20 @ 3:36 PM
✅
317kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 8:58 PM
262kj
86rpm
43%
19mph
Tuesday 2/4/20 @ 5:7 PM
✅
312kj
81rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:37 AM
255kj
87rpm
42%
19mph
Friday 3/29/19 @ 11:8 PM
✅
253kj
78rpm
46%
18mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 4/3/19 @ 5:9 PM
206kj
77rpm
42%
17mph
Monday 3/4/19 @ 11:5 AM
✅
182kj
77rpm
47%
19mph
20 min 70s Ride
Ally Love
Saturday 2/23/19 @ 4:26 AM
142kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Monday 9/27/21
299 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Friday 5/14/21
519 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Sunday 5/31/20
414 kj
Tuesday 6/2/20
30 min 80s Ride
Denis Morton
✅ 304 kj
Tuesday 1/12/21
263 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Sunday 2/23/20
514 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Tuesday 6/23/20
237 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Friday 5/8/20
262 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 312 kj
Tuesday 2/4/20
255 kj
Thursday 1/30/20
30 min 80s Pop Ride
Cody Rigsby
✅ 253 kj
Friday 3/29/19
206 kj
Wednesday 4/3/19
20 min 70s Ride
Ally Love
✅ 182 kj
Monday 3/4/19
142 kj
Saturday 2/23/19