Shake and Bake

Workouts

Sunday 12/22/19 @ 3:0 PM
βœ…
119kj
88rpm
41%
18mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 12/28/19 @ 9:16 PM
103kj
76rpm
43%
17mph
Saturday 2/4/23 @ 4:22 PM
424kj
78rpm
42%
17mph
60 min Pop Ride
Kendall Toole
Sunday 9/6/20 @ 12:0 PM
βœ…
438kj
75rpm
44%
18mph
Sunday 2/14/21 @ 12:40 PM
49kj
85rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 12:17 AM
βœ…
51kj
88rpm
33%
15mph
Sunday 12/27/20 @ 2:41 PM
βœ…
240kj
94rpm
39%
18mph
30 min 80s Ride
Kendall Toole
Friday 3/13/20 @ 2:30 PM
203kj
81rpm
40%
17mph
Sunday 7/21/19 @ 8:10 PM
βœ…
97kj
83rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Friday 12/20/19 @ 11:55 PM
46kj
89rpm
32%
15mph
Sunday 3/29/20 @ 1:36 PM
βœ…
146kj
98rpm
37%
18mph
20 min New Wave Ride
Christine D'Ercole
Saturday 2/8/20 @ 2:46 PM
140kj
82rpm
41%
17mph
Saturday 8/10/19 @ 7:55 PM
βœ…
129kj
97rpm
39%
19mph
15 min 90s Ride
Emma Lovewell
Tuesday 12/24/19 @ 2:59 PM
91kj
82rpm
38%
16mph
Thursday 11/28/19 @ 12:58 PM
βœ…
472kj
82rpm
48%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:0 PM
323kj
74rpm
44%
17mph
Wednesday 7/24/19 @ 10:23 PM
βœ…
560kj
87rpm
49%
22mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 12:16 PM
303kj
83rpm
40%
17mph
Saturday 7/13/19 @ 2:35 PM
βœ…
161kj
86rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/11/19 @ 1:53 PM
127kj
77rpm
41%
17mph

Workouts

15 min Classic Rock Ride
Jenn Sherman
βœ… 119 kj
Sunday 12/22/19
103 kj
Saturday 12/28/19
60 min Pop Ride
Kendall Toole
424 kj
Saturday 2/4/23
βœ… 438 kj
Sunday 9/6/20
10 min Low Impact Ride
Emma Lovewell
49 kj
Sunday 2/14/21
βœ… 51 kj
Tuesday 2/9/21
30 min 80s Ride
Kendall Toole
βœ… 240 kj
Sunday 12/27/20
203 kj
Friday 3/13/20
10 min Low Impact Ride
Jenn Sherman
βœ… 97 kj
Sunday 7/21/19
46 kj
Friday 12/20/19
20 min New Wave Ride
Christine D'Ercole
βœ… 146 kj
Sunday 3/29/20
140 kj
Saturday 2/8/20
15 min 90s Ride
Emma Lovewell
βœ… 129 kj
Saturday 8/10/19
91 kj
Tuesday 12/24/19
45 min Turkey Burn Ride
Alex Toussaint
βœ… 472 kj
Thursday 11/28/19
323 kj
Thursday 11/28/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 560 kj
Wednesday 7/24/19
303 kj
Thursday 7/25/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 161 kj
Saturday 7/13/19
127 kj
Thursday 7/11/19