Shake and Bake

Workouts

Monday 7/19/21 @ 10:50 AM
35kj
55rpm
40%
12mph
10 min Low Impact Ride
Jess King
Wednesday 10/4/23 @ 6:44 PM
✅
49kj
81rpm
35%
15mph
Thursday 6/8/23 @ 10:54 AM
64kj
49rpm
43%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/6/23 @ 11:0 PM
✅
181kj
79rpm
47%
19mph
Friday 12/23/22 @ 10:54 AM
82kj
57rpm
43%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 5:34 PM
✅
197kj
87rpm
45%
20mph
Thursday 11/17/22 @ 11:33 AM
80kj
51rpm
46%
13mph
20 min R&B Ride
Hannah Frankson
Friday 12/9/22 @ 11:0 PM
✅
164kj
79rpm
44%
18mph
Sunday 8/21/22 @ 1:9 PM
146kj
46rpm
53%
14mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Monday 8/22/22 @ 8:48 PM
✅
252kj
88rpm
42%
18mph
Sunday 11/8/20 @ 12:57 PM
125kj
51rpm
47%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/23/22 @ 11:45 PM
✅
302kj
78rpm
49%
20mph
Saturday 2/19/22 @ 1:6 PM
178kj
45rpm
59%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:2 AM
✅
286kj
84rpm
47%
20mph
Thursday 1/30/20 @ 12:14 PM
✅
225kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/29/22 @ 12:38 AM
223kj
84rpm
42%
18mph
Tuesday 9/7/21 @ 10:52 AM
151kj
51rpm
50%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/6/21 @ 11:29 PM
✅
300kj
84rpm
47%
20mph
Friday 6/4/21 @ 11:0 AM
132kj
51rpm
49%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 12:52 AM
✅
244kj
78rpm
46%
18mph

Workouts

10 min Low Impact Ride
Jess King
35 kj
Monday 7/19/21
✅ 49 kj
Wednesday 10/4/23
20 min Pop Ride
Cody Rigsby
64 kj
Thursday 6/8/23
✅ 181 kj
Tuesday 6/6/23
20 min 90s Hip Hop Ride
Alex Toussaint
82 kj
Friday 12/23/22
✅ 197 kj
Wednesday 12/21/22
20 min R&B Ride
Hannah Frankson
80 kj
Thursday 11/17/22
✅ 164 kj
Friday 12/9/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
146 kj
Sunday 8/21/22
✅ 252 kj
Monday 8/22/22
30 min Hip Hop Ride
Tunde Oyeneyin
125 kj
Sunday 11/8/20
✅ 302 kj
Thursday 6/23/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
178 kj
Saturday 2/19/22
✅ 286 kj
Thursday 2/17/22
30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Thursday 1/30/20
223 kj
Saturday 1/29/22
30 min 90s Hip Hop Ride
Alex Toussaint
151 kj
Tuesday 9/7/21
✅ 300 kj
Monday 9/6/21
30 min XOXO, Cody
Cody Rigsby
132 kj
Friday 6/4/21
✅ 244 kj
Sunday 6/6/21