Shake and Bake

Workouts

Tuesday 5/9/23 @ 12:54 PM
108kj
62rpm
45%
16mph
20 min Pop Punk Ride
Ben Alldis
Thursday 7/13/23 @ 2:6 PM
βœ…
201kj
71rpm
51%
20mph
Wednesday 5/24/23 @ 12:53 PM
53kj
69rpm
41%
15mph
10 min Low Impact Ride
Bradley Rose
Tuesday 3/1/22 @ 3:22 PM
βœ…
103kj
88rpm
45%
20mph
Monday 8/8/22 @ 12:10 PM
191kj
62rpm
48%
17mph
30 min Broadway Ride
Leanne Hainsby
Friday 1/17/20 @ 2:55 PM
βœ…
236kj
78rpm
44%
18mph
Tuesday 12/28/21 @ 1:53 PM
207kj
81rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:55 PM
βœ…
317kj
87rpm
46%
20mph
Saturday 10/23/21 @ 5:20 PM
50kj
72rpm
33%
12mph
15 min Low Impact Ride
Ben Alldis
Monday 6/1/20 @ 2:17 PM
βœ…
153kj
85rpm
46%
20mph
Tuesday 4/20/21 @ 1:21 PM
60kj
74rpm
41%
16mph
10 min Low Impact Ride
Kendall Toole
Wednesday 6/16/21 @ 1:48 PM
βœ…
105kj
84rpm
47%
20mph
Wednesday 6/2/21 @ 12:57 PM
179kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:28 PM
βœ…
320kj
77rpm
51%
20mph
Tuesday 6/2/20 @ 1:2 PM
125kj
74rpm
42%
16mph
20 min Tabata Ride
Ben Alldis
Saturday 1/30/21 @ 5:5 PM
βœ…
240kj
77rpm
53%
21mph
Monday 3/30/20 @ 12:44 PM
153kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:58 PM
βœ…
314kj
82rpm
48%
20mph
Tuesday 12/17/19 @ 1:49 PM
83kj
75rpm
38%
15mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/18/19 @ 4:19 PM
βœ…
146kj
81rpm
47%
20mph

Workouts

20 min Pop Punk Ride
Ben Alldis
108 kj
Tuesday 5/9/23
βœ… 201 kj
Thursday 7/13/23
10 min Low Impact Ride
Bradley Rose
53 kj
Wednesday 5/24/23
βœ… 103 kj
Tuesday 3/1/22
30 min Broadway Ride
Leanne Hainsby
191 kj
Monday 8/8/22
βœ… 236 kj
Friday 1/17/20
30 min JLO Ride
Jess & Robin
207 kj
Tuesday 12/28/21
βœ… 317 kj
Tuesday 10/15/19
15 min Low Impact Ride
Ben Alldis
50 kj
Saturday 10/23/21
βœ… 153 kj
Monday 6/1/20
10 min Low Impact Ride
Kendall Toole
60 kj
Tuesday 4/20/21
βœ… 105 kj
Wednesday 6/16/21
30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 6/2/21
βœ… 320 kj
Tuesday 6/1/21
20 min Tabata Ride
Ben Alldis
125 kj
Tuesday 6/2/20
βœ… 240 kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Alex Toussaint
153 kj
Monday 3/30/20
βœ… 314 kj
Friday 3/27/20
15 min Move for More: Climb Ride
Christine D'Ercole
83 kj
Tuesday 12/17/19
βœ… 146 kj
Wednesday 12/18/19