Shake and Bake

Workouts

Wednesday 8/16/23 @ 1:13 PM
58kj
68rpm
42%
16mph
Extra 10: Low Impact Ride
Leanne Hainsby
Sunday 11/6/22 @ 3:26 PM
kj
rpm
%
0mph
Thursday 3/23/23 @ 12:51 PM
71kj
47rpm
62%
17mph
10 min Climb Ride
Robin Arzón
Wednesday 1/19/22 @ 12:42 AM
kj
rpm
%
0mph
Wednesday 5/18/22 @ 1:19 PM
66kj
62rpm
41%
14mph
15 min 80s Ride
Robin Arzón
Sunday 5/15/22 @ 7:14 PM
kj
rpm
%
0mph
Saturday 11/6/21 @ 1:6 PM
187kj
78rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 11/5/21 @ 11:30 PM
kj
rpm
%
0mph
Sunday 9/19/21 @ 9:20 PM
101kj
78rpm
41%
17mph
15 min Pop Ride
Jess King
Monday 9/20/21 @ 9:41 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 12:23 PM
321kj
79rpm
42%
17mph
45 min Sweat Steady Ride
Jess King
Friday 5/14/21 @ 9:26 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 12:25 PM
200kj
76rpm
42%
17mph
30 min 7-Year Anniversary Ride
Jess King
Wednesday 4/28/21 @ 5:3 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 2:11 PM
47kj
68rpm
39%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/23/20 @ 5:38 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 1:34 PM
409kj
71rpm
44%
17mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:28 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 1:6 PM
166kj
74rpm
40%
15mph
30 min 80s Rock Ride
Emma Lovewell
Monday 8/10/20 @ 6:20 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Leanne Hainsby
58 kj
Wednesday 8/16/23
kj
Sunday 11/6/22
10 min Climb Ride
Robin Arzón
71 kj
Thursday 3/23/23
kj
Wednesday 1/19/22
15 min 80s Ride
Robin Arzón
66 kj
Wednesday 5/18/22
kj
Sunday 5/15/22
30 min The Jess King Experience
Jess King
187 kj
Saturday 11/6/21
kj
Friday 11/5/21
15 min Pop Ride
Jess King
101 kj
Sunday 9/19/21
kj
Monday 9/20/21
45 min Sweat Steady Ride
Jess King
321 kj
Thursday 5/13/21
kj
Friday 5/14/21
30 min 7-Year Anniversary Ride
Jess King
200 kj
Monday 3/22/21
kj
Wednesday 4/28/21
10 min Low Impact Ride
Emma Lovewell
47 kj
Tuesday 12/8/20
kj
Wednesday 12/23/20
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
409 kj
Monday 12/21/20
kj
Sunday 12/20/20
30 min 80s Rock Ride
Emma Lovewell
166 kj
Tuesday 8/11/20
kj
Monday 8/10/20