Shake and Bake
Workouts
Thursday 2/13/20 @ 10:56 AM
416kj
83rpm
45%
19mph
Tuesday 7/25/23 @ 10:15 PM
✅
516kj
83rpm
49%
21mph
Saturday 9/25/21 @ 1:0 PM
360kj
80rpm
43%
18mph
Saturday 7/15/23 @ 5:20 PM
✅
525kj
83rpm
48%
21mph
Saturday 6/17/23 @ 12:41 PM
345kj
81rpm
42%
18mph
Wednesday 6/14/23 @ 10:56 PM
✅
509kj
83rpm
49%
21mph
Tuesday 1/26/21 @ 9:59 PM
442kj
85rpm
45%
20mph
Tuesday 10/12/21 @ 9:16 PM
✅
522kj
78rpm
49%
21mph
Sunday 7/11/21 @ 8:3 PM
569kj
85rpm
44%
19mph
Saturday 3/25/23 @ 8:48 PM
✅
683kj
80rpm
49%
21mph
Saturday 3/20/21 @ 11:54 AM
901kj
79rpm
48%
20mph
Saturday 9/24/22 @ 6:57 PM
✅
976kj
79rpm
49%
21mph
Friday 12/18/20 @ 9:35 PM
439kj
81rpm
47%
20mph
Monday 8/30/21 @ 8:53 PM
✅
509kj
79rpm
48%
21mph
Monday 6/15/20 @ 10:24 AM
244kj
95rpm
39%
18mph
Friday 8/20/21 @ 8:29 PM
✅
307kj
88rpm
45%
20mph
Wednesday 6/3/20 @ 12:13 PM
281kj
86rpm
45%
19mph
Wednesday 11/4/20 @ 1:9 AM
✅
347kj
84rpm
49%
21mph
Wednesday 4/1/20 @ 9:1 PM
406kj
82rpm
44%
19mph
Friday 5/15/20 @ 12:27 AM
✅
440kj
84rpm
45%
19mph
Workouts
416
kj
Thursday 2/13/20
360
kj
Saturday 9/25/21
345
kj
Saturday 6/17/23
442
kj
Tuesday 1/26/21
569
kj
Sunday 7/11/21
901
kj
Saturday 3/20/21
439
kj
Friday 12/18/20
244
kj
Monday 6/15/20
281
kj
Wednesday 6/3/20