Shake and Bake
VS
Workouts
Tuesday 11/21/23 @ 5:38 PM
223kj
82rpm
41%
18mph
Sunday 12/10/23 @ 1:46 PM
✅
240kj
85rpm
41%
18mph
Saturday 12/26/20 @ 4:12 PM
✅
901kj
76rpm
49%
20mph
Sunday 8/6/23 @ 5:27 PM
879kj
85rpm
45%
20mph
Saturday 2/15/20 @ 5:36 PM
✅
596kj
79rpm
48%
20mph
Sunday 7/30/23 @ 9:17 PM
582kj
81rpm
46%
19mph
Wednesday 11/30/22 @ 12:54 PM
216kj
79rpm
41%
17mph
Tuesday 3/28/23 @ 10:41 PM
✅
265kj
85rpm
43%
19mph
Monday 12/12/22 @ 10:15 PM
✅
216kj
76rpm
43%
17mph
Monday 12/12/22 @ 12:1 PM
206kj
81rpm
42%
17mph
Wednesday 8/31/22 @ 11:25 AM
310kj
75rpm
43%
17mph
Wednesday 11/2/22 @ 11:41 AM
✅
404kj
91rpm
41%
19mph
Sunday 10/9/22 @ 1:51 PM
207kj
84rpm
39%
17mph
Wednesday 8/10/22 @ 11:52 AM
✅
238kj
91rpm
39%
18mph
Thursday 8/5/21 @ 11:48 AM
✅
261kj
85rpm
43%
19mph
Thursday 7/21/22 @ 11:45 AM
240kj
92rpm
38%
18mph
Sunday 6/28/20 @ 8:59 PM
✅
276kj
88rpm
43%
19mph
Thursday 4/29/21 @ 12:7 PM
219kj
83rpm
40%
17mph
Friday 10/9/20 @ 11:0 AM
✅
286kj
87rpm
43%
19mph
Sunday 9/6/20 @ 8:39 PM
242kj
94rpm
38%
18mph
frank__rj
Long Island
105
🔥
VS
coachsteved
arlington heights il
85
Workouts
223
kj
Tuesday 11/21/23
879
kj
Sunday 8/6/23
216
kj
Wednesday 11/30/22
310
kj
Wednesday 8/31/22
207
kj
Sunday 10/9/22
240
kj
Thursday 7/21/22
219
kj
Thursday 4/29/21