Shake and Bake

Workouts

Wednesday 7/26/23 @ 3:44 AM
57kj
82rpm
38%
16mph
Extra 10: Low Impact Ride
Robin Arzón
Tuesday 7/25/23 @ 12:17 AM
69kj
63rpm
48%
17mph
Monday 5/29/23 @ 4:1 AM
54kj
80rpm
36%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 6/30/23 @ 1:58 AM
59kj
76rpm
40%
16mph
Monday 8/8/22 @ 9:38 PM
138kj
84rpm
39%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/10/22 @ 12:33 AM
134kj
64rpm
48%
17mph
Thursday 7/21/22 @ 9:10 PM
135kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/20/22 @ 11:4 PM
160kj
62rpm
52%
18mph
Saturday 8/14/21 @ 2:6 AM
254kj
76rpm
41%
19mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 8/11/21 @ 5:54 PM
244kj
61rpm
53%
18mph
Sunday 3/13/22 @ 8:48 PM
110kj
82rpm
38%
17mph
15 min 80s Ride
Emma Lovewell
Saturday 5/30/20 @ 7:50 PM
89kj
77rpm
40%
16mph
Wednesday 9/22/21 @ 3:3 AM
256kj
78rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:29 PM
210kj
66rpm
47%
17mph
Saturday 8/7/21 @ 4:49 PM
144kj
80rpm
35%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/9/21 @ 10:3 PM
138kj
62rpm
49%
17mph
Friday 1/29/21 @ 4:31 PM
79kj
89rpm
40%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 5/30/20 @ 7:34 PM
54kj
84rpm
37%
16mph
Sunday 1/3/21 @ 8:7 PM
145kj
78rpm
39%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 10:50 PM
147kj
60rpm
52%
18mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
57 kj
Wednesday 7/26/23
69 kj
Tuesday 7/25/23
Extra 10: Low Impact Ride
Emma Lovewell
54 kj
Monday 5/29/23
59 kj
Friday 6/30/23
20 min 90s Hip Hop Ride
Robin Arzón
138 kj
Monday 8/8/22
134 kj
Tuesday 5/10/22
20 min Pop Ride
Cody Rigsby
135 kj
Thursday 7/21/22
160 kj
Wednesday 7/20/22
30 min Aretha Franklin Ride
Robin Arzón
254 kj
Saturday 8/14/21
244 kj
Wednesday 8/11/21
15 min 80s Ride
Emma Lovewell
110 kj
Sunday 3/13/22
89 kj
Saturday 5/30/20
30 min Pop Ride
Cody Rigsby
256 kj
Wednesday 9/22/21
210 kj
Tuesday 9/21/21
20 min Low Impact Ride
Emma Lovewell
144 kj
Saturday 8/7/21
138 kj
Monday 8/9/21
10 min Low Impact Ride
Emma Lovewell
79 kj
Friday 1/29/21
54 kj
Saturday 5/30/20
20 min 2000s Ride
Cody Rigsby
145 kj
Sunday 1/3/21
147 kj
Monday 9/28/20