Shake and Bake

Workouts

Thursday 11/21/19 @ 10:3 AM
309kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 11:13 PM
✅
630kj
90rpm
50%
23mph
Thursday 2/20/20 @ 9:56 AM
338kj
77rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 9:8 PM
✅
662kj
93rpm
50%
23mph
Wednesday 9/9/20 @ 9:8 AM
301kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 4:9 PM
✅
671kj
92rpm
51%
23mph
Thursday 1/23/20 @ 10:15 AM
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 8:44 PM
✅
661kj
94rpm
50%
23mph
Friday 11/6/20 @ 9:57 AM
183kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/29/20 @ 10:38 PM
✅
426kj
96rpm
48%
23mph
Saturday 10/3/20 @ 11:8 AM
393kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:24 AM
✅
881kj
93rpm
50%
23mph
Saturday 2/9/19 @ 11:22 AM
225kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 4:32 PM
✅
664kj
92rpm
51%
23mph
Thursday 6/13/19 @ 12:54 AM
313kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/28/18 @ 12:0 PM
✅
505kj
91rpm
45%
21mph
Thursday 5/9/19 @ 9:53 AM
183kj
77rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 8:41 PM
✅
425kj
94rpm
49%
23mph
Monday 1/7/19 @ 11:58 PM
240kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/6/19 @ 10:48 PM
✅
571kj
90rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
309 kj
Thursday 11/21/19
✅ 630 kj
Thursday 4/20/23
45 min Pro Cyclist Ride
Christian Vande Velde
338 kj
Thursday 2/20/20
✅ 662 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
301 kj
Wednesday 9/9/20
✅ 671 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 1/23/20
✅ 661 kj
Friday 1/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Friday 11/6/20
✅ 426 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
393 kj
Saturday 10/3/20
✅ 881 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
225 kj
Saturday 2/9/19
✅ 664 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Thursday 6/13/19
✅ 505 kj
Monday 5/28/18
30 min Power Zone Ride
Matt Wilpers
183 kj
Thursday 5/9/19
✅ 425 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Monday 1/7/19
✅ 571 kj
Sunday 1/6/19