Shake and Bake

Workouts

Monday 9/27/21 @ 10:0 AM
✅
194kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/4/22 @ 9:34 AM
84kj
77rpm
28%
11mph
Saturday 3/11/23 @ 11:1 AM
✅
263kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 8:52 AM
170kj
74rpm
33%
13mph
Saturday 2/18/23 @ 12:7 PM
✅
265kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 1:53 PM
183kj
76rpm
33%
13mph
Wednesday 5/26/21 @ 7:55 AM
✅
290kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/4/22 @ 2:32 PM
193kj
78rpm
31%
13mph
Saturday 5/7/22 @ 4:11 PM
✅
183kj
83rpm
37%
16mph
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 7/23/22 @ 12:47 PM
114kj
80rpm
31%
13mph
Wednesday 7/28/21 @ 9:55 AM
✅
199kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/22/22 @ 11:48 AM
110kj
78rpm
31%
13mph
Saturday 6/18/22 @ 12:22 PM
✅
186kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 8:39 AM
116kj
73rpm
33%
13mph
Saturday 11/28/20 @ 12:59 PM
✅
431kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 8:50 AM
190kj
73rpm
30%
12mph
Monday 11/9/20 @ 9:30 AM
✅
279kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:52 PM
113kj
74rpm
27%
11mph
Wednesday 7/8/20 @ 2:52 PM
✅
143kj
70rpm
38%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 11:57 AM
79kj
81rpm
26%
11mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 194 kj
Monday 9/27/21
84 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Saturday 3/11/23
170 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Saturday 2/18/23
183 kj
Saturday 2/18/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 290 kj
Wednesday 5/26/21
193 kj
Sunday 12/4/22
30 min Power Zone Endurance Rock
Ben Alldis
✅ 183 kj
Saturday 5/7/22
114 kj
Saturday 7/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Wednesday 7/28/21
110 kj
Friday 7/22/22
30 min Power Zone Ride
Matt Wilpers
✅ 186 kj
Saturday 6/18/22
116 kj
Wednesday 6/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Saturday 11/28/20
190 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Monday 11/9/20
113 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 143 kj
Wednesday 7/8/20
79 kj
Sunday 8/9/20