Shake and Bake

Workouts

Monday 7/10/23 @ 2:58 PM
✅
109kj
94rpm
32%
16mph
20 min Recovery Ride
Matt Wilpers
Sunday 8/14/22 @ 6:1 PM
81kj
78rpm
33%
13mph
Saturday 7/16/22 @ 1:37 PM
✅
208kj
76rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:26 PM
165kj
65rpm
43%
15mph
Monday 4/24/23 @ 1:1 PM
✅
127kj
81rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 1/11/21 @ 1:7 PM
95kj
76rpm
36%
15mph
Thursday 3/12/20 @ 11:56 AM
✅
402kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:30 PM
327kj
81rpm
41%
17mph
Tuesday 1/11/22 @ 1:50 PM
✅
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 2/21/21 @ 4:23 PM
51kj
83rpm
35%
15mph
Thursday 12/30/21 @ 1:39 PM
✅
252kj
87rpm
42%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 3:34 PM
144kj
68rpm
40%
15mph
Thursday 10/17/19 @ 11:58 AM
✅
419kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/4/21 @ 12:56 PM
308kj
78rpm
41%
17mph
Tuesday 11/27/18 @ 12:44 PM
✅
486kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/29/18 @ 12:40 PM
319kj
81rpm
40%
17mph
Thursday 7/26/18 @ 9:55 AM
✅
507kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 12:50 PM
324kj
79rpm
42%
17mph
Friday 8/10/18 @ 12:24 PM
✅
301kj
91rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/20/18 @ 1:11 PM
188kj
78rpm
47%
19mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 109 kj
Monday 7/10/23
81 kj
Sunday 8/14/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 208 kj
Saturday 7/16/22
165 kj
Saturday 7/16/22
20 min Low Impact Ride
Robin Arzón
✅ 127 kj
Monday 4/24/23
95 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Thursday 3/12/20
327 kj
Wednesday 6/24/20
10 min Low Impact Ride
Denis Morton
✅ 64 kj
Tuesday 1/11/22
51 kj
Sunday 2/21/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 252 kj
Thursday 12/30/21
144 kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Thursday 10/17/19
308 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Tuesday 11/27/18
319 kj
Thursday 11/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Thursday 7/26/18
324 kj
Thursday 9/20/18
20 min FTP Test Ride
Matt Wilpers
✅ 301 kj
Friday 8/10/18
188 kj
Monday 8/20/18