Shake and Bake

Workouts

Wednesday 12/2/20 @ 1:3 AM
71kj
87rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/15/20 @ 8:32 PM
57kj
75rpm
40%
16mph
Thursday 2/24/22 @ 5:40 AM
542kj
75rpm
46%
18mph
60 min 80s Ride
Jenn Sherman
Sunday 9/1/19 @ 1:58 PM
486kj
74rpm
46%
18mph
Thursday 7/2/20 @ 9:11 PM
501kj
74rpm
53%
21mph
45 min All For One Ride
Multiple Instructors
Sunday 8/8/21 @ 3:9 PM
391kj
75rpm
47%
19mph
Friday 1/1/21 @ 4:43 PM
242kj
75rpm
45%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/8/21 @ 1:29 PM
210kj
71rpm
45%
17mph
Wednesday 8/1/18 @ 3:30 PM
255kj
75rpm
47%
19mph
30 min 90s Ride
Christine D'Ercole
Friday 11/13/20 @ 2:19 PM
258kj
74rpm
48%
19mph
Friday 3/22/19 @ 11:59 AM
407kj
80rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/27/20 @ 12:1 PM
345kj
74rpm
45%
18mph
Sunday 12/16/18 @ 7:46 PM
220kj
87rpm
40%
18mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/16/18 @ 7:44 PM
175kj
85rpm
37%
16mph
Friday 1/26/18 @ 12:58 PM
365kj
79rpm
44%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/26/18 @ 12:59 PM
404kj
79rpm
46%
19mph
Saturday 11/11/17 @ 12:28 PM
348kj
85rpm
41%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 11/12/17 @ 5:32 PM
377kj
82rpm
44%
19mph
Friday 11/10/17 @ 12:55 PM
383kj
75rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/10/17 @ 12:59 PM
439kj
73rpm
51%
20mph

Workouts

10 min Low Impact Ride
Jenn Sherman
71 kj
Wednesday 12/2/20
57 kj
Tuesday 9/15/20
60 min 80s Ride
Jenn Sherman
542 kj
Thursday 2/24/22
486 kj
Sunday 9/1/19
45 min All For One Ride
Multiple Instructors
501 kj
Thursday 7/2/20
391 kj
Sunday 8/8/21
30 min New Year's Day Recovery Ride
Sam Yo
242 kj
Friday 1/1/21
210 kj
Friday 1/8/21
30 min 90s Ride
Christine D'Ercole
255 kj
Wednesday 8/1/18
258 kj
Friday 11/13/20
45 min 80s Ride
Jennifer Jacobs
407 kj
Friday 3/22/19
345 kj
Friday 3/27/20
30 min Low Impact Ride
Matt Wilpers
220 kj
Sunday 12/16/18
175 kj
Sunday 12/16/18
45 min 80s Ride
Jennifer Jacobs
365 kj
Friday 1/26/18
404 kj
Friday 1/26/18
45 min HRZ Endurance Ride
Jennifer Jacobs
348 kj
Saturday 11/11/17
377 kj
Sunday 11/12/17
45 min 80s Ride
Jennifer Jacobs
383 kj
Friday 11/10/17
439 kj
Friday 11/10/17