Shake and Bake

Workouts

Sunday 6/21/20 @ 8:26 PM
βœ…
344kj
80rpm
51%
21mph
30 min Rock Ride
Christine D'Ercole
Sunday 12/19/21 @ 8:2 PM
312kj
84rpm
47%
20mph
Friday 4/17/20 @ 10:7 PM
145kj
91rpm
32%
15mph
30 min Metal Ride
Kendall Toole
Friday 5/8/20 @ 3:41 PM
βœ…
283kj
79rpm
47%
19mph
Wednesday 12/20/17 @ 5:26 PM
238kj
85rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 8/1/19 @ 2:32 PM
βœ…
276kj
81rpm
46%
19mph
Saturday 7/6/19 @ 2:1 PM
409kj
77rpm
42%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 1:54 PM
βœ…
512kj
79rpm
45%
19mph
Wednesday 1/2/19 @ 12:50 PM
98kj
78rpm
40%
17mph
15 min Classic Rock Ride
Christine D'Ercole
Thursday 3/7/19 @ 3:46 PM
βœ…
138kj
79rpm
47%
19mph
Monday 12/11/17 @ 11:22 PM
βœ…
410kj
86rpm
44%
19mph
45 min Y2K Rock Ride
Christine D'Ercole
Thursday 1/24/19 @ 3:22 PM
406kj
79rpm
46%
19mph
Saturday 4/7/18 @ 2:27 PM
βœ…
591kj
77rpm
49%
20mph
60 min 80s Ride
Christine D'Ercole
Saturday 4/7/18 @ 2:23 PM
532kj
79rpm
45%
19mph
Monday 2/26/18 @ 1:22 AM
βœ…
276kj
77rpm
48%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 2/27/18 @ 5:1 PM
236kj
81rpm
43%
18mph
Thursday 2/15/18 @ 5:26 PM
βœ…
257kj
82rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 2/25/18 @ 3:28 PM
249kj
82rpm
44%
19mph
Wednesday 7/27/16 @ 12:31 AM
βœ…
215kj
73rpm
45%
17mph
30 min Rhythm Ride
Cody Rigsby
Tuesday 7/26/16 @ 2:41 PM
212kj
76rpm
43%
17mph

Workouts

30 min Rock Ride
Christine D'Ercole
βœ… 344 kj
Sunday 6/21/20
312 kj
Sunday 12/19/21
30 min Metal Ride
Kendall Toole
145 kj
Friday 4/17/20
βœ… 283 kj
Friday 5/8/20
30 min Low Impact Ride
Christine D'Ercole
238 kj
Wednesday 12/20/17
βœ… 276 kj
Thursday 8/1/19
60 min HRZ Endurance Ride
Christine D'Ercole
409 kj
Saturday 7/6/19
βœ… 512 kj
Saturday 7/6/19
15 min Classic Rock Ride
Christine D'Ercole
98 kj
Wednesday 1/2/19
βœ… 138 kj
Thursday 3/7/19
45 min Y2K Rock Ride
Christine D'Ercole
βœ… 410 kj
Monday 12/11/17
406 kj
Thursday 1/24/19
60 min 80s Ride
Christine D'Ercole
βœ… 591 kj
Saturday 4/7/18
532 kj
Saturday 4/7/18
30 min 80s Rock Ride
Jennifer Jacobs
βœ… 276 kj
Monday 2/26/18
236 kj
Tuesday 2/27/18
30 min Low Impact Ride
Christine D'Ercole
βœ… 257 kj
Thursday 2/15/18
249 kj
Sunday 2/25/18
30 min Rhythm Ride
Cody Rigsby
βœ… 215 kj
Wednesday 7/27/16
212 kj
Tuesday 7/26/16