Shake and Bake
Workouts
Sunday 2/7/21 @ 7:7 PM
594kj
89rpm
49%
22mph
Thursday 2/1/24 @ 12:5 AM
✅
601kj
91rpm
48%
22mph
Wednesday 8/30/23 @ 5:28 PM
✅
565kj
86rpm
49%
22mph
Monday 2/27/23 @ 5:48 PM
509kj
91rpm
45%
21mph
Monday 1/2/23 @ 7:52 PM
✅
606kj
90rpm
49%
22mph
Saturday 4/9/22 @ 2:53 PM
528kj
90rpm
46%
21mph
Wednesday 12/14/22 @ 5:45 PM
✅
577kj
86rpm
50%
22mph
Thursday 8/11/22 @ 5:32 PM
496kj
87rpm
47%
21mph
Tuesday 11/8/22 @ 4:34 PM
✅
561kj
86rpm
49%
22mph
Friday 9/30/22 @ 5:44 PM
548kj
84rpm
50%
21mph
Tuesday 8/17/21 @ 9:2 PM
✅
716kj
89rpm
53%
24mph
Tuesday 8/17/21 @ 4:51 PM
577kj
90rpm
41%
19mph
Wednesday 6/9/21 @ 3:18 PM
677kj
89rpm
52%
23mph
Sunday 6/6/21 @ 2:38 PM
✅
693kj
89rpm
52%
23mph
Wednesday 11/25/20 @ 3:32 PM
✅
425kj
91rpm
50%
23mph
Friday 5/8/20 @ 5:51 PM
413kj
93rpm
49%
22mph
Sunday 10/4/20 @ 3:16 PM
✅
440kj
93rpm
50%
23mph
Monday 10/19/20 @ 7:28 PM
391kj
86rpm
50%
22mph
Thursday 6/18/20 @ 8:24 PM
✅
679kj
86rpm
54%
23mph
Tuesday 8/18/20 @ 2:5 PM
625kj
84rpm
53%
22mph
Workouts
594
kj
Sunday 2/7/21
509
kj
Monday 2/27/23
528
kj
Saturday 4/9/22
496
kj
Thursday 8/11/22
548
kj
Friday 9/30/22
577
kj
Tuesday 8/17/21
677
kj
Wednesday 6/9/21
413
kj
Friday 5/8/20
391
kj
Monday 10/19/20
625
kj
Tuesday 8/18/20