Shake and Bake
Workouts
Monday 10/9/23 @ 9:14 PM
✅
622kj
84rpm
52%
22mph
Tuesday 10/10/23 @ 8:43 PM
288kj
78rpm
39%
16mph
Friday 7/28/23 @ 1:58 PM
✅
635kj
86rpm
52%
23mph
Thursday 4/29/21 @ 8:31 PM
322kj
82rpm
40%
17mph
Monday 7/3/23 @ 3:9 PM
✅
639kj
83rpm
53%
23mph
Sunday 7/2/23 @ 4:53 PM
315kj
83rpm
38%
17mph
Tuesday 9/3/19 @ 12:13 PM
✅
658kj
90rpm
51%
23mph
Friday 10/1/21 @ 8:28 PM
313kj
85rpm
38%
17mph
Saturday 4/29/23 @ 4:9 PM
✅
750kj
81rpm
51%
22mph
Sunday 4/30/23 @ 5:59 PM
422kj
78rpm
38%
17mph
Wednesday 1/4/23 @ 5:5 PM
✅
103kj
88rpm
44%
20mph
Saturday 3/27/21 @ 6:11 PM
52kj
84rpm
35%
15mph
Monday 2/15/21 @ 8:0 PM
✅
605kj
87rpm
50%
22mph
Monday 2/15/21 @ 1:56 PM
313kj
88rpm
36%
16mph
Monday 6/29/20 @ 3:22 PM
✅
735kj
91rpm
53%
24mph
Saturday 7/16/22 @ 6:13 PM
333kj
89rpm
38%
17mph
Wednesday 1/19/22 @ 6:6 PM
✅
565kj
82rpm
52%
22mph
Thursday 6/16/22 @ 9:10 PM
310kj
82rpm
41%
17mph
Sunday 11/17/19 @ 7:59 PM
✅
815kj
84rpm
52%
22mph
Saturday 1/30/21 @ 7:1 PM
430kj
82rpm
41%
17mph
Workouts
322
kj
Thursday 4/29/21
313
kj
Friday 10/1/21
310
kj
Thursday 6/16/22
430
kj
Saturday 1/30/21