Shake and Bake

Workouts

Tuesday 6/23/20 @ 9:46 AM
288kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:55 PM
✅
497kj
85rpm
47%
20mph
Friday 11/4/22 @ 7:7 PM
45kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/19/23 @ 12:8 AM
✅
62kj
88rpm
37%
16mph
Sunday 5/16/21 @ 3:54 PM
157kj
90rpm
33%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 11:41 PM
✅
311kj
87rpm
45%
20mph
Thursday 1/19/23 @ 7:41 PM
195kj
83rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 7:35 PM
✅
335kj
87rpm
46%
21mph
Monday 11/9/20 @ 10:38 AM
269kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:14 PM
✅
500kj
88rpm
46%
21mph
Sunday 4/11/21 @ 3:59 PM
111kj
68rpm
38%
14mph
20 min Feel Good Ride
Ally Love
Saturday 4/17/21 @ 1:7 PM
✅
190kj
85rpm
44%
19mph
Tuesday 9/29/20 @ 10:51 PM
296kj
92rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:17 PM
✅
517kj
86rpm
47%
21mph
Monday 6/29/20 @ 10:54 AM
202kj
59rpm
42%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 7:1 PM
✅
475kj
87rpm
45%
20mph
Saturday 5/18/19 @ 12:8 PM
186kj
71rpm
43%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 11/30/18 @ 11:14 PM
✅
199kj
88rpm
37%
17mph
Sunday 5/20/18 @ 3:17 PM
70kj
61rpm
41%
14mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/20/18 @ 2:31 PM
✅
651kj
86rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
288 kj
Tuesday 6/23/20
✅ 497 kj
Tuesday 6/23/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Friday 11/4/22
✅ 62 kj
Sunday 2/19/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
157 kj
Sunday 5/16/21
✅ 311 kj
Thursday 1/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
195 kj
Thursday 1/19/23
✅ 335 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 11/9/20
✅ 500 kj
Monday 11/9/20
20 min Feel Good Ride
Ally Love
111 kj
Sunday 4/11/21
✅ 190 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 9/29/20
✅ 517 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Monday 6/29/20
✅ 475 kj
Thursday 6/25/20
30 min Pick-Me-Up Ride
Hannah Corbin
186 kj
Saturday 5/18/19
✅ 199 kj
Friday 11/30/18
60 min Epic Sing Along Ride
Jenn Sherman
70 kj
Sunday 5/20/18
✅ 651 kj
Sunday 5/20/18