Shake and Bake
Workouts
Tuesday 6/23/20 @ 9:46 AM
288kj
86rpm
36%
16mph
Monday 6/22/20 @ 11:49 AM
✅
538kj
82rpm
50%
21mph
Sunday 5/16/21 @ 3:54 PM
157kj
90rpm
33%
15mph
Thursday 1/7/21 @ 12:21 PM
✅
354kj
86rpm
49%
21mph
Tuesday 1/31/23 @ 6:29 PM
147kj
82rpm
35%
15mph
Sunday 4/3/22 @ 2:1 PM
✅
341kj
83rpm
49%
21mph
Thursday 1/19/23 @ 7:41 PM
195kj
83rpm
38%
17mph
Saturday 10/31/20 @ 11:57 AM
✅
382kj
89rpm
49%
22mph
Monday 11/9/20 @ 10:38 AM
269kj
90rpm
36%
16mph
Monday 11/9/20 @ 12:16 PM
✅
549kj
84rpm
50%
22mph
Monday 6/29/20 @ 10:54 AM
202kj
59rpm
42%
14mph
Wednesday 2/10/21 @ 12:22 PM
✅
525kj
84rpm
49%
21mph
Tuesday 9/29/20 @ 10:51 PM
296kj
92rpm
33%
16mph
Sunday 9/27/20 @ 3:26 PM
✅
558kj
82rpm
51%
21mph
Wednesday 5/6/20 @ 11:33 PM
289kj
90rpm
34%
16mph
Thursday 5/7/20 @ 11:54 AM
✅
563kj
83rpm
51%
22mph
Monday 12/17/18 @ 3:14 PM
kj
rpm
%
0mph
Monday 12/17/18 @ 2:54 PM
✅
228kj
80rpm
51%
21mph
Sunday 5/20/18 @ 3:17 PM
70kj
61rpm
41%
14mph
Sunday 5/20/18 @ 11:11 PM
✅
620kj
85rpm
46%
20mph
Workouts
157
kj
Sunday 5/16/21
147
kj
Tuesday 1/31/23
195
kj
Thursday 1/19/23
269
kj
Monday 11/9/20
202
kj
Monday 6/29/20