Shake and Bake
Workouts
Wednesday 10/5/22 @ 11:20 PM
635kj
90rpm
50%
23mph
Monday 8/8/22 @ 11:2 PM
✅
648kj
92rpm
50%
23mph
Friday 6/17/22 @ 11:12 AM
✅
871kj
92rpm
50%
23mph
Monday 9/19/22 @ 9:42 PM
860kj
92rpm
50%
23mph
Friday 2/19/21 @ 11:14 AM
✅
949kj
76rpm
59%
23mph
Wednesday 7/8/20 @ 9:16 PM
903kj
93rpm
50%
23mph
Monday 1/4/21 @ 11:11 AM
✅
678kj
84rpm
54%
23mph
Monday 11/16/20 @ 12:49 AM
620kj
91rpm
50%
23mph
Monday 8/3/20 @ 11:0 AM
✅
679kj
89rpm
52%
23mph
Monday 9/7/20 @ 5:3 PM
616kj
94rpm
48%
23mph
Saturday 5/9/20 @ 12:58 PM
✅
1441kj
88rpm
54%
24mph
Saturday 5/9/20 @ 8:19 PM
1240kj
94rpm
48%
23mph
Saturday 4/4/20 @ 1:59 PM
✅
960kj
84rpm
55%
24mph
Friday 10/11/19 @ 6:21 PM
862kj
92rpm
50%
23mph
Wednesday 8/1/18 @ 9:51 AM
✅
558kj
87rpm
49%
21mph
Saturday 7/28/18 @ 3:13 PM
513kj
91rpm
46%
21mph
Tuesday 7/10/18 @ 10:24 AM
402kj
85rpm
50%
21mph
Wednesday 7/11/18 @ 7:21 PM
✅
402kj
84rpm
47%
22mph
Wednesday 4/25/18 @ 10:17 AM
425kj
81rpm
46%
19mph
Wednesday 5/2/18 @ 11:39 AM
✅
495kj
88rpm
47%
21mph
Workouts
635
kj
Wednesday 10/5/22
860
kj
Monday 9/19/22
620
kj
Monday 11/16/20
616
kj
Monday 9/7/20
1240
kj
Saturday 5/9/20
862
kj
Friday 10/11/19