Shake and Bake
Workouts
Sunday 8/7/22 @ 12:52 PM
135kj
84rpm
39%
16mph
Wednesday 11/16/22 @ 12:37 AM
✅
186kj
90rpm
40%
18mph
Thursday 2/11/21 @ 10:48 PM
314kj
75rpm
51%
20mph
Tuesday 11/23/21 @ 11:10 PM
✅
361kj
79rpm
52%
21mph
Wednesday 11/10/21 @ 5:26 PM
200kj
73rpm
50%
19mph
Sunday 11/21/21 @ 3:6 PM
✅
243kj
76rpm
53%
21mph
Wednesday 4/7/21 @ 4:27 PM
383kj
76rpm
55%
22mph
Friday 10/15/21 @ 10:23 PM
✅
394kj
81rpm
57%
22mph
Wednesday 3/24/21 @ 9:30 PM
315kj
74rpm
51%
20mph
Thursday 10/14/21 @ 7:17 PM
✅
336kj
76rpm
56%
21mph
Monday 3/29/21 @ 1:19 PM
300kj
66rpm
53%
19mph
Thursday 7/22/21 @ 1:27 AM
✅
309kj
70rpm
51%
19mph
Saturday 6/19/21 @ 3:3 PM
301kj
77rpm
49%
20mph
Friday 6/25/21 @ 12:58 AM
✅
340kj
83rpm
50%
21mph
Monday 5/17/21 @ 7:39 PM
301kj
73rpm
55%
21mph
Friday 6/18/21 @ 1:20 AM
✅
371kj
79rpm
53%
22mph
Monday 5/24/21 @ 9:27 PM
288kj
76rpm
48%
19mph
Tuesday 6/15/21 @ 11:6 PM
✅
355kj
86rpm
48%
21mph
Thursday 6/3/21 @ 1:0 PM
188kj
76rpm
48%
19mph
Thursday 6/3/21 @ 9:50 PM
✅
222kj
83rpm
49%
20mph
Workouts
315
kj
Wednesday 3/24/21
300
kj
Monday 3/29/21
301
kj
Monday 5/17/21