Shake and Bake
Workouts
Wednesday 10/20/21 @ 9:16 PM
✅
299kj
83rpm
39%
17mph
Wednesday 11/2/22 @ 1:42 PM
231kj
73rpm
38%
15mph
Thursday 3/24/22 @ 9:55 PM
✅
338kj
79rpm
43%
18mph
Wednesday 3/23/22 @ 12:54 PM
255kj
70rpm
41%
16mph
Saturday 3/19/22 @ 7:38 PM
✅
470kj
77rpm
44%
18mph
Saturday 3/19/22 @ 3:2 PM
359kj
73rpm
41%
16mph
Friday 1/22/21 @ 10:12 PM
✅
469kj
85rpm
41%
18mph
Friday 4/17/20 @ 2:48 PM
431kj
79rpm
42%
17mph
Monday 1/31/22 @ 10:31 PM
✅
230kj
80rpm
42%
18mph
Thursday 2/3/22 @ 2:7 PM
156kj
69rpm
41%
15mph
Monday 11/30/20 @ 10:14 PM
337kj
81rpm
41%
17mph
Wednesday 3/3/21 @ 11:15 PM
✅
337kj
74rpm
44%
17mph
Tuesday 6/23/20 @ 9:24 PM
✅
207kj
93rpm
37%
17mph
Sunday 4/19/20 @ 5:17 PM
194kj
88rpm
37%
17mph
Saturday 8/8/20 @ 11:57 AM
✅
508kj
84rpm
43%
19mph
Saturday 9/26/20 @ 4:15 PM
429kj
75rpm
43%
17mph
Thursday 8/27/20 @ 8:55 PM
442kj
78rpm
42%
17mph
Saturday 11/23/19 @ 5:39 PM
✅
478kj
80rpm
43%
18mph
Friday 6/12/20 @ 9:19 PM
✅
242kj
81rpm
43%
18mph
Tuesday 4/28/20 @ 5:14 PM
216kj
78rpm
42%
17mph
Workouts
231
kj
Wednesday 11/2/22
255
kj
Wednesday 3/23/22
359
kj
Saturday 3/19/22
431
kj
Friday 4/17/20
194
kj
Sunday 4/19/20
429
kj
Saturday 9/26/20
442
kj
Thursday 8/27/20
216
kj
Tuesday 4/28/20