Shake and Bake
Workouts
Wednesday 10/21/20 @ 2:18 PM
138kj
84rpm
45%
19mph
Sunday 2/28/21 @ 3:36 PM
✅
143kj
79rpm
47%
20mph
Tuesday 4/21/20 @ 12:48 PM
167kj
80rpm
44%
19mph
Monday 5/11/20 @ 4:23 PM
✅
226kj
80rpm
50%
21mph
Sunday 4/19/20 @ 5:49 PM
119kj
78rpm
44%
18mph
Friday 11/15/19 @ 1:39 AM
✅
154kj
81rpm
48%
20mph
Thursday 3/19/20 @ 2:8 PM
151kj
84rpm
46%
20mph
Thursday 12/26/19 @ 8:43 PM
✅
177kj
78rpm
52%
21mph
Friday 3/6/20 @ 10:11 AM
290kj
84rpm
46%
20mph
Sunday 3/8/20 @ 2:10 PM
✅
373kj
82rpm
52%
22mph
Tuesday 8/6/19 @ 12:37 PM
127kj
87rpm
42%
19mph
Saturday 7/20/19 @ 1:35 PM
✅
141kj
87rpm
44%
19mph
Thursday 3/7/19 @ 9:52 PM
205kj
81rpm
49%
20mph
Sunday 3/10/19 @ 3:13 PM
✅
236kj
86rpm
49%
21mph
Saturday 12/29/18 @ 3:15 PM
✅
115kj
82rpm
50%
21mph
Tuesday 1/1/19 @ 5:3 PM
87kj
88rpm
42%
19mph
Tuesday 11/27/18 @ 12:3 PM
384kj
81rpm
46%
19mph
Tuesday 11/27/18 @ 11:58 AM
✅
475kj
82rpm
48%
20mph
Sunday 9/2/18 @ 12:28 PM
414kj
81rpm
46%
19mph
Sunday 9/2/18 @ 12:25 PM
✅
453kj
81rpm
47%
20mph