Shake and Bake
Workouts
Tuesday 2/7/23 @ 2:5 PM
✅
183kj
71rpm
51%
19mph
Friday 11/11/22 @ 3:9 AM
47kj
26rpm
60%
11mph
Tuesday 1/5/21 @ 10:24 AM
✅
207kj
84rpm
47%
20mph
Tuesday 1/5/21 @ 2:16 PM
36kj
33rpm
44%
9mph
Tuesday 11/3/20 @ 11:0 AM
✅
314kj
82rpm
48%
20mph
Tuesday 11/3/20 @ 12:59 PM
62kj
36rpm
45%
10mph
Monday 8/31/20 @ 9:56 AM
✅
288kj
78rpm
48%
20mph
Saturday 8/22/20 @ 5:1 PM
66kj
36rpm
46%
10mph
Tuesday 4/14/20 @ 11:36 AM
✅
191kj
76rpm
49%
20mph
Wednesday 6/3/20 @ 2:5 PM
45kj
38rpm
45%
10mph
Sunday 11/24/19 @ 1:59 PM
✅
287kj
78rpm
48%
20mph
Saturday 2/29/20 @ 10:42 PM
58kj
30rpm
46%
9mph
Monday 1/27/20 @ 10:41 AM
✅
375kj
82rpm
43%
18mph
Thursday 6/6/19 @ 10:3 AM
91kj
35rpm
46%
10mph
Sunday 12/22/19 @ 12:48 PM
✅
262kj
88rpm
42%
19mph
Saturday 12/21/19 @ 12:5 PM
64kj
38rpm
44%
10mph
Saturday 12/21/19 @ 12:47 PM
✅
255kj
86rpm
43%
19mph
Saturday 12/21/19 @ 5:40 AM
43kj
30rpm
45%
8mph
Monday 10/28/19 @ 3:41 PM
✅
390kj
81rpm
45%
19mph
Sunday 10/27/19 @ 3:50 PM
99kj
38rpm
45%
11mph