Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:27 AM
✅
359kj
86rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/9/22 @ 9:25 PM
319kj
90rpm
38%
17mph
Tuesday 5/4/21 @ 10:27 AM
✅
417kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:33 PM
371kj
90rpm
40%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 359 kj
Wednesday 1/5/22
319 kj
Sunday 1/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Tuesday 5/4/21
371 kj
Monday 5/3/21