Shake and Bake

Workouts

Tuesday 7/19/22 @ 12:32 PM
261kj
84rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/22/22 @ 6:35 PM
✅
662kj
85rpm
47%
21mph
Friday 5/7/21 @ 8:19 PM
216kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 8:45 PM
✅
491kj
88rpm
44%
20mph
Monday 7/13/20 @ 12:24 PM
286kj
84rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 5:15 PM
✅
645kj
81rpm
47%
20mph
Monday 6/15/20 @ 6:58 PM
219kj
87rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:35 AM
✅
464kj
87rpm
42%
19mph
Wednesday 4/22/20 @ 1:20 PM
205kj
88rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:1 PM
✅
450kj
84rpm
45%
19mph
Tuesday 4/7/20 @ 1:13 PM
209kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:40 PM
✅
449kj
84rpm
42%
19mph
Monday 2/3/20 @ 1:28 PM
216kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:40 PM
✅
479kj
84rpm
45%
19mph
Monday 9/2/19 @ 1:29 PM
213kj
79rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 6:58 PM
✅
500kj
80rpm
48%
20mph
Saturday 6/22/19 @ 8:54 PM
179kj
78rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:25 PM
✅
461kj
80rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 7/19/22
✅ 662 kj
Friday 7/22/22
45 min Power Zone Ride
Matt Wilpers
216 kj
Friday 5/7/21
✅ 491 kj
Sunday 5/2/21
60 min Power Zone Ride
Matt Wilpers
286 kj
Monday 7/13/20
✅ 645 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Monday 6/15/20
✅ 464 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
205 kj
Wednesday 4/22/20
✅ 450 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
209 kj
Tuesday 4/7/20
✅ 449 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 2/3/20
✅ 479 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Monday 9/2/19
✅ 500 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
179 kj
Saturday 6/22/19
✅ 461 kj
Monday 6/17/19