Shake and Bake
Workouts
Sunday 11/6/22 @ 1:21 PM
✅
370kj
86rpm
41%
18mph
Friday 7/21/23 @ 1:36 PM
256kj
94rpm
33%
16mph
Wednesday 9/2/20 @ 10:59 AM
✅
372kj
93rpm
39%
18mph
Wednesday 9/2/20 @ 11:48 AM
249kj
85rpm
36%
16mph
Tuesday 4/11/23 @ 11:37 AM
✅
368kj
79rpm
46%
19mph
Tuesday 6/27/23 @ 12:52 PM
242kj
92rpm
33%
15mph
Saturday 4/4/20 @ 12:33 PM
✅
528kj
85rpm
43%
19mph
Tuesday 5/23/23 @ 1:6 PM
315kj
91rpm
33%
15mph
Wednesday 5/17/23 @ 10:55 AM
✅
246kj
82rpm
43%
18mph
Wednesday 5/17/23 @ 12:59 PM
175kj
75rpm
40%
16mph
Sunday 7/31/22 @ 1:19 PM
✅
392kj
88rpm
42%
19mph
Monday 10/3/22 @ 11:43 AM
222kj
85rpm
34%
15mph
Thursday 4/14/22 @ 11:43 AM
✅
387kj
87rpm
43%
19mph
Thursday 6/23/22 @ 1:2 PM
251kj
81rpm
37%
15mph
Saturday 4/9/22 @ 11:26 AM
✅
741kj
82rpm
47%
20mph
Sunday 4/10/22 @ 12:9 PM
347kj
87rpm
32%
14mph
Thursday 5/7/20 @ 11:33 PM
✅
749kj
77rpm
45%
19mph
Saturday 9/4/21 @ 12:55 PM
461kj
84rpm
35%
15mph
Tuesday 2/16/21 @ 9:17 PM
✅
572kj
86rpm
44%
19mph
Wednesday 7/8/20 @ 11:12 AM
359kj
82rpm
38%
16mph
Workouts
249
kj
Wednesday 9/2/20
242
kj
Tuesday 6/27/23
315
kj
Tuesday 5/23/23
175
kj
Wednesday 5/17/23
222
kj
Monday 10/3/22
347
kj
Sunday 4/10/22
461
kj
Saturday 9/4/21