Shake and Bake
Workouts
Thursday 3/3/22 @ 10:29 AM
✅
210kj
77rpm
42%
17mph
Thursday 3/3/22 @ 11:7 PM
67kj
36rpm
45%
10mph
Monday 6/21/21 @ 9:11 AM
✅
208kj
81rpm
41%
17mph
Friday 6/18/21 @ 2:6 PM
73kj
34rpm
51%
11mph
Monday 10/5/20 @ 7:3 PM
✅
140kj
89rpm
38%
17mph
Wednesday 10/7/20 @ 6:49 PM
23kj
31rpm
38%
7mph
Friday 9/18/20 @ 9:10 AM
✅
303kj
79rpm
41%
17mph
Wednesday 12/4/19 @ 1:19 PM
62kj
38rpm
45%
11mph
Thursday 5/7/20 @ 9:29 AM
✅
220kj
82rpm
41%
18mph
Thursday 4/23/20 @ 1:58 PM
79kj
39rpm
45%
11mph
Monday 4/13/20 @ 11:30 AM
✅
198kj
82rpm
39%
17mph
Sunday 3/29/20 @ 4:2 PM
67kj
39rpm
45%
11mph
Tuesday 2/25/20 @ 10:11 AM
✅
306kj
77rpm
42%
17mph
Sunday 6/16/19 @ 10:27 AM
92kj
34rpm
46%
10mph
Friday 1/3/20 @ 8:15 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 9:15 PM
✅
48kj
39rpm
45%
11mph
Tuesday 11/26/19 @ 9:47 AM
✅
225kj
77rpm
37%
15mph
Thursday 11/7/19 @ 12:29 AM
73kj
35rpm
42%
9mph
Tuesday 11/12/19 @ 9:40 AM
✅
290kj
85rpm
38%
17mph
Tuesday 11/5/19 @ 3:52 PM
78kj
35rpm
43%
9mph
Workouts
79
kj
Thursday 4/23/20