Shake and Bake
Workouts
Wednesday 1/18/23 @ 9:44 PM
219kj
76rpm
43%
17mph
Saturday 10/31/20 @ 8:35 PM
✅
234kj
83rpm
42%
18mph
Saturday 12/3/22 @ 5:12 PM
✅
308kj
74rpm
41%
16mph
Monday 5/24/21 @ 6:37 PM
294kj
93rpm
32%
15mph
Sunday 6/27/21 @ 2:58 PM
354kj
85rpm
41%
18mph
Thursday 7/22/21 @ 12:34 AM
✅
371kj
83rpm
43%
18mph
Thursday 5/20/21 @ 5:43 PM
482kj
82rpm
43%
18mph
Friday 5/21/21 @ 12:1 AM
✅
515kj
86rpm
42%
19mph
Monday 1/25/21 @ 5:23 PM
223kj
88rpm
39%
18mph
Saturday 1/23/21 @ 2:10 AM
✅
231kj
81rpm
43%
18mph
Wednesday 11/18/20 @ 5:35 PM
✅
368kj
82rpm
44%
18mph
Sunday 11/15/20 @ 2:50 AM
339kj
82rpm
42%
18mph
Monday 9/28/20 @ 4:34 PM
368kj
83rpm
41%
18mph
Tuesday 9/29/20 @ 1:23 AM
✅
375kj
86rpm
41%
18mph
Thursday 7/9/20 @ 4:11 PM
✅
483kj
86rpm
41%
18mph
Saturday 7/11/20 @ 1:19 AM
420kj
83rpm
40%
17mph
Monday 6/22/20 @ 4:37 PM
✅
357kj
87rpm
40%
18mph
Tuesday 6/23/20 @ 12:3 AM
311kj
86rpm
39%
17mph
Monday 6/15/20 @ 5:1 PM
✅
350kj
84rpm
40%
17mph
Monday 6/15/20 @ 3:40 PM
333kj
87rpm
39%
17mph
Workouts
219
kj
Wednesday 1/18/23
294
kj
Monday 5/24/21
354
kj
Sunday 6/27/21
223
kj
Monday 1/25/21
339
kj
Sunday 11/15/20